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Sport leadership - planning, communicating and motivating.

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Introduction

Unit 1 Planning a lesson before hand is very important in many ways. There are many things that need to be considered while planning a session. The most important thing is the aim and purpose of the lesson, you need to have a clear idea of what the objective of the lesson is so the students know what is being taught, also the goals that need to be achieved at the end of the lesson. Whilst planning a lesson you need to think of the age group of the student this will help you to know the type and level of warm-up and skills should be done in the lessons. Other factors are how many people, what level there at, where the lesson is taking place and equipment. If these factors are in a plan then you are likely to have a successful lesson. Also to evaluate the lesson so you can improve next time, as there is always space for improvement. I feel I needed to improve on my communication skills. Unit 2 Communication skills include verbal, non-verbal and use of whistle. ...read more.

Middle

There are many ways to overcome this problem firstly if you do not have time make a schedule and find time, wake up half an hour earlier and stop being lazy. To get rid of bored ness ADD MUSIC when exercising. That's what many people enjoy most about aerobic dancing or spinning classes. Also GO to different PLACES. Exercise indoors when you must, but on beautiful days, take your exercise outside and enjoy the scenery at the same time. Having a healthy lifestyle will reduce your risk of heart disease, diabetes, obesity and more! Living healthy also elevates your mood, helping you to feel happy and have more self-confidence, which results in a better quality of life. A fitness session was lead by me we tested all the skill related exercise and results were giving to them, the feedback was that the session was fun and its was learnt from it. Unit 4 Fair Play is to enhance and promote safety and respect with all participants involved and to promote a positive environment. It is the concept of fairness involving treating everyone equally and impartially. ...read more.

Conclusion

There are many courses available like swimming, basketball, netball, tennis, karate etc there is also a personal trainer who is specific for you and tests your fitness and improves It by making a PEP for you. For people who are 16 and younger or 60 an over there have an advantage of free swimming courses, football, netball and much more. Some Courses are aimed at specific people like disabled, young or old. This is very good as people get own attention in exercise. Also mostly equipment is free, but for those doing advance sports they do pay. Unit 7 On 17th June we taught year 10s. I felt we as a group (5 of us) did extremely well. We started by telling them the aim and purpose of the lesson. Then we stated by doing a warm up, we did disc and domes as this age group enjoys this. We used verbal and non-verbal communication. After this we did our stretches and started our introduction of skill. We taught them the techniques of batting once they got the procedure we got the skill into a game which progressed the skill. We had every player participating and gave everyone an equal chance. The group feedback was positive they said they learn new skills and had fun at the same time. ...read more.

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