• Join over 1.2 million students every month
  • Accelerate your learning by 29%
  • Unlimited access from just £6.99 per month

Step-by-step system to gain muscle from a nutrition standpoint.

Page
  1. 1
    1
  2. 2
    2
  3. 3
    3
  4. 4
    4
  • Essay length: 3240 words
  • Submitted: 16/10/2003
Share this essay:
GCSE Anatomy and Physiology

The first 200 words of this essay...

ÐÏࡱá>þÿ <>þÿÿÿ;ÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿÿì¥Á5@ ð¿0T3bjbjÏ2Ï2 (D­X­X¦(­ÿÿÿÿÿÿ8V b4_v¢¢¢¢¢¢¢¢Þàààààà$ÕR'¢¢¢¢¢¢¢¬¬¬¢¢¢Þ¬¢Þ¬¬¾¾¢ °«äIÇ¢¾Þ/0_¾-

¢

-

¾®Dò,-

¾ ¢¢¬¢¢¢¢¢¬step-by-step system to gain muscle from a nutrition standpoint.

1. DETERMINING CALORIES -- This formula is based on putting on muscle, not strictly body fat loss.

FORMULA FOR MEN:

A very active male seeking weight (muscle) gain = ideal body weight x 17

A moderately active male seeking weight (muscle) gain = ideal body weight x 16

Inactive male beginning a weight gain exercise program = ideal bodyweight x 15

FORMULA FOR WOMEN

A very active female seeking weight (muscle) gain = ideal body weight x 15

A moderately active female seeking weight (muscle) gain = ideal body weight x 13

Inactive female beginning a weight (muscle) gain exercise program = ideal bodyweight x 12

HERES AN EXAMPLE:

A moderately active male currently weighing 160 pounds wants to put on muscle. His goal is to add five pounds of muscle to his frame. Here is the formula: 165 (ideal body weight) x 16 (moderately active male) = 2,640 calories. Please keep it realistic! If you're 160 pounds and you place 250 pounds into the

Read more
The above preview is unformatted text

Found what you're looking for?

  • Start learning 29% faster today
  • Over 150,000 essays available
  • Just £6.99 a month

  • "
    Great help! A Service that allows you to look at other peoples work, which can give you ideas on how to set things out and what to include in your own work.
    "
    Zoey. University Student.
  • "
    Markedbyteachers.com has really helped with my revision and is a valued resource for help with coursework. It has inspired me to write essays as good as the essays on the site. Definitely worth the investment.
    "
    Chris Mckellar. Media Studies, IT, English. A Level Student.

Marked by a teacher

This essay has been marked by one of our great teachers. You can read the full teachers notes when you download the essay.

Peer reviewed

This essay has been reviewed by one of our specialist student essay reviewing squad. Read the full review on the essay page.

Peer reviewed

This essay has been reviewed by one of our specialist student essay reviewing squad. Read the full review under the essay preview on this page.