The aim: of this fitness programme is to build up general strength and stamina
Sports Studies coursework: Fitness Programme By Joey
The aim: of this fitness programme is to build up general strength and stamina. I am hoping to use roughly sixty per cent of my maximum heart rate. It will be completed over a six week period whereby I will complete.
The purpose of this is to build up my general body strength and stamina; I am trying to improve those components for my Basketball. Hopefully some of the exercises I will use; will contribute to an increase in my fitness and also a higher jump so that it can help me in my offence but mainly in defence. I do not mind if it is a small amount of improvement just as long as there is a one. In the circuit I will be doing: press ups, sit ups, squats, chin ups, shuttle runs (20 metres), depth jumps, clap press ups and a jog around a marked area.
The reasons I have chosen these exercises are to show what components I am trying to use that will benefit my performance in Basketball. The arm exercises: press ups, clap press ups and chin ups are to build up my arm strength so that both my passes and shots are stronger and I can shoot from a different range instead of the same. The running exercises: shuttle runs and jog around a marked area are obviously for the improvement in my aerobic respiration and fitness, because in Basketball, you are more or less doing shuttle runs at a fairly rapid pace. Therefore doing the shuttle runs will put me in that frame of mind running up and down a court on offence and defence. The squats and depth jumps are being used to improve my leg strength so that I am able to jump that fraction higher, because in basket ball, there is quite a lot of jumping to be done: for the jump off, collecting a defensive rebound, intercepting high passes, taking a jump shot and finally collecting an offensive rebound.