• Join over 1.2 million students every month
  • Accelerate your learning by 29%
  • Unlimited access from just £6.99 per month

The Multi Stage Fitness Test

Extracts from this document...

Introduction

The Multi Stage Fitness Test Session 1 Introduction, This test of fitness is very good for game players as it is specific to the nature of there sport, but due to the intervals of turning this test may not be appropriate for the athletes with a high level of cardio vascular fitness such as the Rowers, Runners and cyclists. As I am a swimmer this would be a good test for my land based training but in the pool another test would be more appropriate. Objective, Is to improve my cardiovascular Endurance, I will do this by doing a number of specific land training sets. Along with a few in the pool. ...read more.

Middle

* Each bleep represents the next shuttle, when there is a number of beeps at once this represents the next level. When you reach this stage they will tell you on the tape what level you are on. * The test starts off really slow at a speed of 8.5Km/hr and then increases by a further 0.5Km/hr at each level. * Each person must place one foot over the tape to get that shuttle and to remain in the test. if the person fails to get there foot over they have to drop out. * I dropped out at 12.2 which was a good result for me Taking the recovery rate * Once I had dropped out I needed to find my assistant and get them to watch the clock so I could take my pulse rate. ...read more.

Conclusion

Evaluation I thought I did really well in this test as I thought my results would be lower due to an interference with my training schedule do to a number of ear infections. Although my pool training was hindered by these infections I noticed I was doing a lot more on land. So this could be the reason for my hired result. This is the best result I have ever achieved in school in this test as before I had never got above level 12. Next time I do this test I will be aiming to get closer or even break level 13, but I would have to up my cardiovascular endurance training to do this. Steve Clark 11u/11E G.C.S.E. Physical education Mrs Mayes ...read more.

The above preview is unformatted text

This student written piece of work is one of many that can be found in our GCSE Exercise and Training section.

Found what you're looking for?

  • Start learning 29% faster today
  • 150,000+ documents available
  • Just £6.99 a month

Not the one? Search for your essay title...
  • Join over 1.2 million students every month
  • Accelerate your learning by 29%
  • Unlimited access from just £6.99 per month

See related essaysSee related essays

Related GCSE Exercise and Training essays

  1. physical education.

    So you need to run with a friend and wear the right foot wear. You need to warm up before you do the run so you don't get injure. Before you start the run make sure that the course is safe.

  2. Personal Fitness Coursework

    I think I gain strength from my Taekwondo training, but in order to be a successful player I would like to improve my score. How can you improve your Strength? In order to improve strength, the muscle will have to operate beyond its normal intensity regularly.

  1. Training schedule.

    When hopping there is the same risk as dribbling a ball. There is not much I can do to stop these; all I can do is try and avoid any accidents. When doing fartlek training I could easily pull a muscle, so to avoid it I could try and avoid putting too much overload into the activity.

  2. Fitness test - cricket.

    training, speed work but primarily strength work will help me improve my fitness in cricket. AEROBIC TRAINING I believe that when I do aerobic training like jogging and going on the treadmill in the gymnasium it should be done twice in a week lasting around 30-45 minutes.

  • Over 160,000 pieces
    of student written work
  • Annotated by
    experienced teachers
  • Ideas and feedback to
    improve your own work