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The sport I am going to do for my training programme is Football, the programme will last for 6 week

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Introduction

Introduction for Training Programme The sport I am going to do for my training programme is Football, the programme will last for 6 week. I am going to design my programme for a male aged between 15-18 playing at a high standard of football that is extremely fit. The programme will not only stretch the player physically but hopefully mentally because the drills and skills they undertake will inevitably be used in a game situation so the aim is for those skills they have learnt on the training pitch to come natural to them in a game. I have chosen to do football because I have played at a very high standard for numerous years. I played in Crystal Palace's academy for approximately 5 years, then I joined Southampton's academy and I was involved in that for 1 1/2 years, and I also played for the district side for a season. When I played for these teams I played against teams like Arsenal and Chelsea, therefore I was playing against the best players at my age in the country, thus having the best coaching and treatment possible. When I was involved in academy football I would train 3 times a week and have a match every Sunday. I played at many grounds when I was younger such as St Mary's, Craven Cottage and Selhurst Park and I had many famous people watch me play such as Graham Taylor, Terry Venables, Gordan Strachan and many more therefore I feel I can give an insight into the pressures of the game and maybe give the player a few helpful tips. I am still currently playing at a fairly high level because I play for Alton Town Youth U18's which is very physically demanding because the players are a lot older. With all this experience in the game I feel I should be able to produce a good training programme. ...read more.

Middle

I think it has a lot to do with the extra training I am doing. What did I enjoy the most? This week was the first time I did skill training which involves a lot of ball work; I enjoyed this most because it was good fun challenging myself to do well. Any changes that could be made to improve it? It is supposed to take me 20 minutes to jog 2 miles but I was quite a lot over that time this week, next week I am going to pick up the pace as I do not want to change the amount of time I am allowed to complete this exercise in. How do I think it will affect me next week? Hopefully it will affect me positively and improve my fitness further. Do I think I am progressing? I do feel like I am progressing as I realized at football training this week. Week 5 Tuesday, Tuesday evening and Saturday Training session Time (mins) What am I going to do? How? Warm up 10 Warm up muscles Light jogging and stretches Muscular endurance 20 Jogging, cycling, skipping Jog 1 mile, gently ride 1 mile, skip for 7 minutes Muscular strength 20 Press ups, bicep curls, sit ups 20 press ups, rest and repeat. Using 5 kilo weights, 20 reps, twice. 20 sit ups, rest then repeat. Cool down 10 Repeat warm up Hold stretches for 20 seconds and walk rather than jogging Introduction for Training Programme The sport I am going to do for my training programme is Football, the programme will last for 6 week. I am going to design my programme for a male aged between 15-18 playing at a high standard of football that is extremely fit. The programme will not only stretch the player physically but hopefully mentally because the drills and skills they undertake will inevitably be used in a game situation so the aim is for those skills they have learnt on the training pitch to come natural to them in a game. ...read more.

Conclusion

I have used circuit training because I can adapt the circuit to benefit my needs. Nutrient Balance Carefully planned nutrition must provide an energy balance and a nutrient balance. The nutrients are: * Proteins - essential to growth and repair of muscle and other body tissues * Fats - one source of energy and important in relation to fat soluble vitamins * Carbohydrates - our main source of energy * Minerals - those inorganic elements occurring in the body and which are critical to its normal functions * Vitamins - water and fat soluble vitamins play important roles in many chemical processes in the body * Water - essential to normal body function - as a vehicle for carrying other nutrients and because 60% of the human body is water * Roughage - the fibrous indigestible portion of our diet essential to health of the digestive system Fitness * Strength - the extent to which muscles can exert force by contracting against resistance (holding or restraining an object or person) * Power - the ability to exert maximum muscular contraction instantly in an explosive burst of movements (Jumping or sprint starting) * Agility - the ability to perform a series of explosive power movements in rapid succession in opposing directions (Zigzag running or cutting movements) * Balance - the ability to control the body's position, either stationary (e.g. a handstand) or while moving (e.g. a gymnastics stunt) * Flexibility - the ability to achieve an extended range of motion without being impeded by excess tissue, i.e. fat or muscle (Executing a leg split) * Local Muscle Endurance - a single muscle's ability to perform sustained work (Rowing or cycling) * Cardiovascular Endurance - the heart's ability to deliver blood to working muscles and their ability to use it (Running long distances) * Strength Endurance - a muscle's ability to perform a maximum contracture time after time (Continuous explosive rebounding through an entire basketball game) * Co-ordination - the ability to integrate the above listed components so that effective movements are achieved. ?? ?? ?? ?? Rob Shanley o3 My training Programme (GCSE PE) ...read more.

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