The Use Of Circuit Training To Improve Performance in Basketball and Badminton.

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The Use Of Circuit

Training To Improve

Performance

Basketball and Badminton

Time Table

Week 1

        Choose two activities to observe (Basketball/Badminton)

Week 2

Prepare data collection sheets to check strengths and weaknesses of each sport and organise observational sessions

Week 3

        Observe activity 1 Basketball, basic circuit training of athlete

Week 4

        Observe activity 2 Badminton, basic circuit training of athlete

Week 5

Identify the major strengths and weaknesses of activity 1 Basketball

Week 6

Identify the major strengths and weaknesses of activity 2 Badminton.  Select one activity to carry on into the evaluation (Basketball)

Week 7

Visit local libraries and phone up professional coaches to as for advice on coaching Basketball

Week 8

        Create a timetable of activities to enhance performance in Basketball

Week 9

        Week one of training program

Week 10

        Week two of training program

Week 11

        Week three of training program

Week 12

        Week four of training program

Week 13

        Week five of training program and conditioning retest

Week 14

Write up an in depth evaluation on the course and explain how this method of training         has worked

Badminton observation template

Observation template for basketball

Observation of badminton game

Observation of basketball game

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Major strengths of activity one- Basketball

  1. Very good natural speed, able to keep up with the pace of the game

  1. Natural accuracy when passing and shooting at short range

  1. Good control of ball able to move at speed and hold control

  1. Held his position as point guard well

  1. kept away from opposition tackles


Major weaknesses of activity ...

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