• Join over 1.2 million students every month
  • Accelerate your learning by 29%
  • Unlimited access from just £6.99 per month

Training plan (plan and safety) - Trampoline

Extracts from this document...

Introduction

Trampolining Liam Spicer Planning Purpose and aim of the programme and personal fitness profile I have decided to base my five week training programme on trampolining. Although I have only been doing the sport for a few months, I have developed quite a liking in this particular area and find it very enjoyable, and so would like to enhance my performance in it. As it stands, I spend approximately (although this varies) 2-3 hours each fortnight practicing trampolining in my GCSE P.E (short course) lessons and feel that I have improved dramatically and at a rapid rate and believe that by designing an efficient five week training programme, I can progress even further. Another reason is so I can improve my trampolining ability before doing my GCSE practical task. Of course, this sport requires the ability to perform a wide range of moves on the trampoline. For example, tuck jumps and swivel hips. To begin moving onto more advanced skills, I will need to improve in particular my cardiovascular fitness (so I can exercise and remain on the trampoline for a longer time without becoming too out of breath), muscular strength (especially in the legs) ...read more.

Middle

After having done a variety of physical tests to help me understand my level of fitness better - I will be able to build my personal fitness profile. This is vital if I am to set correct times for the circuit which is necessary if it is to have an effect on my muscles and make them work harder than they usually do (overload). After having done this, to be certain that these times are safe for me and not too difficult, I will carry out my first session as a trial. This will help me understand where I need to make changes in perhaps timings, or where the rest station is situated. Circuit: Awareness and safety aspects In any sport, there is a risk of injury. There are a variety of precautions which can be carried out however, to limit the chance of this occurring. Of course, one of the main reasons why safety is important is because of the heath risks. However, in the sporting world, even more important is the fact that the concept if reversibility may become an issue - and this could cost months of hard work. Also, injury may cause fear and therefore an individual may be reluctant to continue with their programme. ...read more.

Conclusion

After the main activity, I will need to do a short cool down which consisting of gentle aerobics and stretching. This will ensure that the body is gradually returned to the usual rate - this means the length of the cool down will depend on the individuals needs - although as with warm up, there are no set times. It will also ensure that the blood circulating does not have the chance to collect in areas in the circulatory system - this would prevent the issue of light-headedness as well as the build up of lactic acid in the muscles which could cause painful cramps. Wearing the correct clothing is vital. It is important that I wear clothes which allow me to move around and conduct my exercises freely. Also, the clothing should not have any material which could get caught to a piece of equipment. I would say jogging bottoms or shorts and a relatively loose t-shirt would be appropriate. As for footwear, comfortable and tight trainers would be necessary for this type of exercise as it would limit the risk of serious damage to the feet, if for example, a piece of apparatus was dropped, being tight will help the individual sprint faster and will ensure they will not trip and harm themselves. ...read more.

The above preview is unformatted text

This student written piece of work is one of many that can be found in our GCSE Exercise and Training section.

Found what you're looking for?

  • Start learning 29% faster today
  • 150,000+ documents available
  • Just £6.99 a month

Not the one? Search for your essay title...
  • Join over 1.2 million students every month
  • Accelerate your learning by 29%
  • Unlimited access from just £6.99 per month

See related essaysSee related essays

Related GCSE Exercise and Training essays

  1. Netball study - P.E coursework

    Kim was clearly the weakest player in this session. Session 4 In this session the girls all showed that they had improved in the effectiveness of getting free and the different ways they do this. They showed that they could put this into practise in semi-real situations on the court with defenders present.

  2. Action Plan - I am going to create a plan in order to improve ...

    I am also going to set up a practise were there are 5 people standing at various distances from me and as the whistle is blown I must pass the ball to one of the people within three seconds.

  1. PPP Action Plan

    Johnson November 19th Tuesday 1 hour PE Mrs Jones Football Practice And Coaching After School November 20th Wednesday 3 hours Gym-Upper Body Training And PE Mr Green November 21st Thursday 1 hour PE Mrs Jones November 22nd Friday 1 hour PE Practical With Mr Spires-Badminton November 23rd Saturday At Least

  2. Personal exercise programme - Like all martial artists I feel that I am ...

    Date: Monday 4th February Personal Exercise Programme Training Session No. 6 Circuit Training: Level Of Training For this warm up I will warm up with 5 to 10 minutes of skipping and then a light period of stretching of all the major muscles involved in the circuit training exercises.

  1. Personal exercise plan

    We can improve our flexibility by stretching out our muscles and tendons and by extending our ligaments, and supporting tissues all beyond their normal range of movement. There are four types of stretching static, passive, active, pnf stretching. To measure my flexibility I will be doing sit and reach test.

  2. Action plan to improve backstroke.

    This includes the arm entry into the water and the leg kick, which was very weak. Also I need to concentrate on keeping my hips up to maintain my horizontal body position therefore I need to tilt my head up more, so I am looking at the ceiling.

  1. To plan and structure a suitable training programme for a sport of my choice, ...

    As there is so much specificity to areas, there are many different types of training programmes. To become fitter we need to train harder. To improve to specific areas, we should follow the following S.P.O.R.T principles: * Specificity * Progression * Overload * Reversibility * Tedium Specificity- we must train

  2. My Personal Profile and exercise plan.

    As tennis is a dynamic sport, I am going to include isotonic weight training in my program to ensure that overload is taking place when my muscle fibres are moving. Anaerobic fitness can be improved by interval training and circuit training.

  • Over 160,000 pieces
    of student written work
  • Annotated by
    experienced teachers
  • Ideas and feedback to
    improve your own work