AQA
GCSE PE / GAMES
Health-related Exercise/Training Programme
For teacher use only
PLANNING
Purpose/aim of the programme.
Personal fitness profile. Explain how fit you think you are (refer to any tests you have done). Do you have any current injuries/health problems? Outline how much physical activity you get in a typical week. State what targets you expect to achieve by the end of the five sessions in terms of the aspects of fitness you want to improve.
(5 marks)
Appropriateness of chosen exercises. Explain why you have chosen the activities/exercises and how they will help you reach your targets.
(5 marks)
