• Join over 1.2 million students every month
  • Accelerate your learning by 29%
  • Unlimited access from just £6.99 per month
Page
  1. 1
    1
  2. 2
    2
  3. 3
    3
  4. 4
    4
  5. 5
    5
  6. 6
    6
  7. 7
    7
  8. 8
    8
  9. 9
    9
  10. 10
    10
  11. 11
    11
  12. 12
    12
  13. 13
    13
  14. 14
    14
  15. 15
    15
  16. 16
    16
  17. 17
    17
  18. 18
    18
  19. 19
    19
  20. 20
    20

training programme

Extracts from this document...

Introduction

AQA GCSE PE / GAMES Health-related Exercise/Training Programme Candidate Name: Luke Edwards Candidate Number: Centre Number: 30120 Sport / Activity: Rugby (Games candidates must do a game activity) Training Method: CIRCUIT TRAINING For teacher use only Teacher: Group: Planning (max 20) Performing (max 20) Monitoring (max 10) Evaluating (max 20) Leading a warm-up (max 10) TOTAL /80 PLANNING Purpose/aim of the programme. Personal fitness profile. Explain how fit you think you are (refer to any tests you have done). Do you have any current injuries/health problems? Outline how much physical activity you get in a typical week. State what targets you expect to achieve by the end of the five sessions in terms of the aspects of fitness you want to improve. (5 marks) Appropriateness of chosen exercises. Explain why you have chosen the activities/exercises and how they will help you reach your targets. (5 marks) No. Activity How Performed What it Improves Why Performed 1 Agility ladder step in and out of the gaps in the ladder The agility ladder improves my agility To be able to change directions quicker. To be able to dodge 2 Bicep curl lift the weights up and down contuniously This improves strength, muscular endurance and power in your arms So I can be more powerful ...read more.

Middle

1 It went ok but I didn't have enough time to do them twice 2 This week went better but I still didn't have enough time to do the activities twice 3 I changed the time on the activities from 30 sec to 45 this made it harder 4 I changed the time again to 1 minute this made it even harder 5 I missed this session due to illness Session Recording: heart rate (2 marks) Recording: recovery rate (2 marks) 1 My heart rate went up when I exercised My heart rate decreased when I stopped doing the exercises and went on my cool down 2 3 4 5 Concluding Statement/summary of results (2 marks) EVALUATION Planning Make comments to explain the statements/questions in the first column (5 marks) Refer to your pre-test score(s) for any fitness test(s). In my fitness test in 6 activities I got excellent in 2 activities I got good and in 3 I got average How did you decide what exercises to do? I decided to use the exercises that I use for rugby training and for football seeing as rugby is my sport and football is a team game like rugby and involves nearly the same techniques How did you decide on the order of the exercises? ...read more.

Conclusion

Refer to your post-test scores. Was this training programme easy to plan, perform and monitor? Yes we had a partner to count how many times we did an exercise to make sure there was no cheating Explain what progress or improvements you have made as a result of completing the programme. I have improved in every activity I did Have you worked to your full potential? How do you know? Yes I think I have because every activity has slowly improved over the 4 sessions If you were going to continue with the programme what changes would you make? I would try and get some more time so I could do each activity twice BLANK PAGE FOR YOUR USE TEACHER MARK SHEET Section: Planning Mark Purpose/aim /5 Appropriateness of chosen exercises /5 Appropriate application /5 Awareness of safety aspects/warm-up/cool-down /5 TOTAL /20 Section: Performing Mark Implementation with control/consistency/ease /5 Completion safely and efficiently /5 Attitude/motivation towards improving /5 Effectiveness/appropriateness of warm-up & cool-down /5 TOTAL /20 Section: Monitoring Mark Use of table with reference to intensity/quantity etc. /2 Brief comments after each session /2 Recording/explanation of heart rate /2 Recording/explanation of recovery rate /2 Summary of results /2 TOTAL /10 Section: Evaluation Mark Planning /5 Performing /5 Monitoring /5 Final evaluation /5 TOTAL /20 Section: Leading a warm-up /10 ...read more.

The above preview is unformatted text

This student written piece of work is one of many that can be found in our GCSE Exercise and Training section.

Found what you're looking for?

  • Start learning 29% faster today
  • 150,000+ documents available
  • Just £6.99 a month

Not the one? Search for your essay title...
  • Join over 1.2 million students every month
  • Accelerate your learning by 29%
  • Unlimited access from just £6.99 per month

See related essaysSee related essays

Related GCSE Exercise and Training essays

  1. My six week personal training programme for football.

    more sit-ups at the end of the training programme than in the beginning of the training programme. But as a whole I improved the strength and endurance of my abdominal muscles. Chipping balls into hoops, I found this exercise fairly uncomplicated.

  2. Personal Exercise Programme

    did this I was increasing the intensity, increasing the chance of overload. I find that I am more motivated if I listen to some music that I like, which makes me more motivated and I enjoy my workout a lot more.

  1. Personal exercise programme - Like all martial artists I feel that I am ...

    Effects On Ability I felt this session went well considering the increase in intensity. I also felt I had to put extra time into my stretching due to the added strain that I am putting on my muscles. I am very happy with the way my muscular endurance has improved

  2. Netball study - P.E coursework

    get away from the defender but to stand their ground and use their speed and skills to quickly get free and away from them. I was looking for quick, small movements in the shadowing game by both the attacker and the defenders, and good passing and ball direction.

  1. Action Plan - I am going to create a plan in order to improve ...

    It will also help to keep my torso upright. As my body lowers to the floor my muscles will contract eccentrically, and when it is raised they are working concentrically. Overhead passing with a medicine ball - This exercise relates to the game of netball.

  2. Personal exercise program

    This had a huge affect on my performance I think. I did however mange to complete all the exercise and despite the fact that I was tired. However I still feel that I completed the session well and effectively. Although I was tired I think that it was solely down

  1. AQA GCSE PE Training Programme

    Progression- The training imposed on a person must be progressive. If a training program stays at the same intensity for a whole year, changes will only be obvious at the beginning, as after this the body will no longer be overloaded, and the person will not get fitter.

  2. Training programme for rugby

    There are key indicators of over-training such as: excessive muscle fatigue or soreness, frequent colds, infections, allergic reactions and a lack of motivation to train. To help prevent and find out if I am over-training I will be wearing a heart monitor at the gym and monitoring my heart rate.

  • Over 160,000 pieces
    of student written work
  • Annotated by
    experienced teachers
  • Ideas and feedback to
    improve your own work