My Personal Exercise Programme
Planning
Purpose / aim of programme
(What you hope to achieve by doing a health related fitness programme).
What is your level of involvement in your chosen activity? Outline your normal training- state the time and intensity of your sessions. Have you gained any awards in your chosen sport? Do you have any other sporting interests?
Personal Fitness profile
Explain how fit you think you are.
How do you know how fit you are? What is your resting heart rate?
How quickly does your heart rate return to normal after exercise? How do you know?
What fitness tests have you done to indicate your level of fitness?
Do you have any injuries or health problems?
How much physical activity do you do each week?
Remember to complete and include your personal fitness profile record sheet.
Set your targets
State what you hope to achieve by the end of your training programme.
Consider stamina, strength, flexibility, speed.
What skills in you sport do you hope to improve as a result of becoming fitter?
Awareness of Safety
Outline any potential risks with any equipment or apparatus that you plan to use. What checks have you made?
What factors will you consider when planning the order or types of exercises in your programme?
Warming up and Cooling down
Explain how and why you will prepare your body for exercise and help it to recover after each training session.
