• Join over 1.2 million students every month
  • Accelerate your learning by 29%
  • Unlimited access from just £6.99 per month

Training programme I shall be chosing football as a goal keeper.

Extracts from this document...

Introduction

PE Coursework Planning Section (1) Purpose/aim of the program in relation to prior fitness, performance levels and injuries/health problems. For my training programme I shall be chosing football as a goal keeper because it is fun and enjoyable. I play for a Sri Lankan team with a mixed age group where I am the keeper. For this I will mainly need to do rest and recover periods. This is because I might have to run towards the ball for about 20 or 30 metres then recover. This is anaerobic training. I would need upper body strength because if I jumped for the ball and so does the opponent I would have to make sure that I don't fall down or easily get knocked out of the way. To set out these achievable targets I would like to get better at 100 metres. When I had done 100 metres in a class session I had got 15 seconds but would like to improve by getting 14 seconds. When doing weights I might do 10 reps of 15Kgrams but increase to 25 reps of 25Kgrams. ...read more.

Middle

The order of activity is I would probably start of doing some weights some arm curls and tricep lifts probably do some weight training to my legs like some leg curls, do some stretches. When doing 100 metres do it by 80 metres by 4 at 80%. I will do some stretching by running or jogging before and after. The enabling the body to recover after each exercise I shall take a 2-3 minute rest after each activity. PE Coursework Planning Section (3) Appropriateness of chosen exercise/training methods/activities/purpose of exercise/techniques used to improve fitness/skills. The reference to seasonal factors is that as I am a goal keeper my team do training from September till March. The relevance of my exercise is that I want to improve on my speed and strength to be better at rest and recover periods. Specificity in my training is that there are five main types of method training which are weight training where all weight exercises involve the overcoming of a resistance or load by the use of a machine or free weights. ...read more.

Conclusion

The reference to principles of training is SPORT which is specific to the activity for example weight training is for muscular strength. Progression of the body, by showing that you have found a new level of fitness. Overload by increasing the intensity, for example you could increase your lifting weights with heavier weights. Reversible when doing an exercise in intensity it can be stopped altogether, for example your strength and speed can be lost from you losing your body tone and size. Effective intensity is by keeping a good demand of activity and duration would be doing it weekly and often. The intensity of training zones would be for me working on my upper body muscle and running faster for a certain distance then to get my breath back. Training more often in about 1-4 weeks and doing heavy weights with a fairly reasonable amount of reps. Measuring my heart rate zones I would measure my normal heart rate then do an exercise, and check my heart rate after 1 minute then 2 minutes then 3 minutes. Anaerobic thresholds I would be doing weights because of the less oxygen needed. I might use 80% of my body mass for anaerobic training and 60% for aerobic training running for distances. ...read more.

The above preview is unformatted text

This student written piece of work is one of many that can be found in our GCSE Exercise and Training section.

Found what you're looking for?

  • Start learning 29% faster today
  • 150,000+ documents available
  • Just £6.99 a month

Not the one? Search for your essay title...
  • Join over 1.2 million students every month
  • Accelerate your learning by 29%
  • Unlimited access from just £6.99 per month

See related essaysSee related essays

Related GCSE Exercise and Training essays

  1. PE coursework: football

    football I will only show you the basics, however you must understand that these basics are elaborated and extended for the professional standard. Soccer kicking techniques range from basic shooting and passing skills up advanced techniques, such as bending the ball around a wall and overhead kicks.

  2. My six week personal training programme for football.

    You should be standing 10m away from the square. Next is chipping. There will be 10 hoops and 10 balls. They will each be 10m away from each other. Try to accurately chip each ball so it bounces in the hoop. The key to this exercise is time and speed.

  1. GCSE P.E coursework - circuit training

    Results 30 secs 30 secs 30 secs 30 secs 30 secs 30 secs 30 secs 30 secs Station 1 2 1 2 1 2 1 2 Quick Steps 14 12 15 14 19 16 19 12 Hack Squats 77 74 79 70 82 76 80 70 Skipping 56 55 57

  2. Personal Exercise Programme

    When I was performing my pep I was very hungry because I had not had my dinner and was tired as I had been at college all day which made me lack motivation, although I still completed my pep although I didn't really enjoy it.

  1. P.E coursework - Badminton

    Station 1 - 12.78secs 13.89secs 14.53secs 13.97secs Station 2 - 14.77secs 15.84secs 16.48secs Station 3 - Injured Station 4 - Injured Monday - Hour of football - break time Accuracy training 15mins serving exercise. Tuesday - Hour of football - break time Agility training Station 3: 9.54secs 10.15secs Station 4:

  2. Netball study - P.E coursework

    Defending players must only use sideways steps along the linein order to prevent them getting past. This makes the attackers improve their use of sharp and committed movements while practising their getting free techniques to lose the defenders. Changing round so everyone gets a few goes.

  1. Personal exercise programme - Like all martial artists I feel that I am ...

    lasts a sufficient enough time for my to warm up all the necessary muscles without feeling to tired to make decent progress in weights. I am certain that I can safely move up the intensity for the next gym session.

  2. Personal exercise program

    It is important to note that I am not trying to bulk my body up, but rather tone up the muscles, therefore on the issue of weights it must be always be a low weight and high repetition. As stated before this session was a trail and error one.

  • Over 160,000 pieces
    of student written work
  • Annotated by
    experienced teachers
  • Ideas and feedback to
    improve your own work