• Join over 1.2 million students every month
  • Accelerate your learning by 29%
  • Unlimited access from just £6.99 per month

Training programme I shall be chosing football as a goal keeper.

Extracts from this document...

Introduction

PE Coursework Planning Section (1) Purpose/aim of the program in relation to prior fitness, performance levels and injuries/health problems. For my training programme I shall be chosing football as a goal keeper because it is fun and enjoyable. I play for a Sri Lankan team with a mixed age group where I am the keeper. For this I will mainly need to do rest and recover periods. This is because I might have to run towards the ball for about 20 or 30 metres then recover. This is anaerobic training. I would need upper body strength because if I jumped for the ball and so does the opponent I would have to make sure that I don't fall down or easily get knocked out of the way. To set out these achievable targets I would like to get better at 100 metres. When I had done 100 metres in a class session I had got 15 seconds but would like to improve by getting 14 seconds. When doing weights I might do 10 reps of 15Kgrams but increase to 25 reps of 25Kgrams. ...read more.

Middle

The order of activity is I would probably start of doing some weights some arm curls and tricep lifts probably do some weight training to my legs like some leg curls, do some stretches. When doing 100 metres do it by 80 metres by 4 at 80%. I will do some stretching by running or jogging before and after. The enabling the body to recover after each exercise I shall take a 2-3 minute rest after each activity. PE Coursework Planning Section (3) Appropriateness of chosen exercise/training methods/activities/purpose of exercise/techniques used to improve fitness/skills. The reference to seasonal factors is that as I am a goal keeper my team do training from September till March. The relevance of my exercise is that I want to improve on my speed and strength to be better at rest and recover periods. Specificity in my training is that there are five main types of method training which are weight training where all weight exercises involve the overcoming of a resistance or load by the use of a machine or free weights. ...read more.

Conclusion

The reference to principles of training is SPORT which is specific to the activity for example weight training is for muscular strength. Progression of the body, by showing that you have found a new level of fitness. Overload by increasing the intensity, for example you could increase your lifting weights with heavier weights. Reversible when doing an exercise in intensity it can be stopped altogether, for example your strength and speed can be lost from you losing your body tone and size. Effective intensity is by keeping a good demand of activity and duration would be doing it weekly and often. The intensity of training zones would be for me working on my upper body muscle and running faster for a certain distance then to get my breath back. Training more often in about 1-4 weeks and doing heavy weights with a fairly reasonable amount of reps. Measuring my heart rate zones I would measure my normal heart rate then do an exercise, and check my heart rate after 1 minute then 2 minutes then 3 minutes. Anaerobic thresholds I would be doing weights because of the less oxygen needed. I might use 80% of my body mass for anaerobic training and 60% for aerobic training running for distances. ...read more.

The above preview is unformatted text

This student written piece of work is one of many that can be found in our GCSE Exercise and Training section.

Found what you're looking for?

  • Start learning 29% faster today
  • 150,000+ documents available
  • Just £6.99 a month

Not the one? Search for your essay title...
  • Join over 1.2 million students every month
  • Accelerate your learning by 29%
  • Unlimited access from just £6.99 per month

See related essaysSee related essays

Related GCSE Exercise and Training essays

  1. Personal Exercise Programme

    My warm up included a 10-minute jog and further stretching of the muscle groups I used in the workout. After I have completed the workout I will the complete a cool down.

  2. PE coursework: football

    football I will only show you the basics, however you must understand that these basics are elaborated and extended for the professional standard. Soccer kicking techniques range from basic shooting and passing skills up advanced techniques, such as bending the ball around a wall and overhead kicks.

  1. GCSE P.E coursework - circuit training

    I could even cope with just 1 minute rest between each circuit. At the fourth and final week, with the rolling clock between the circuits I was quite surprised at the results. The first circuit went as planned, with my results still getting higher.

  2. AQA GCSE PE Training Programme

    * Station 7 - Wall sits - I will hold myself up against a wall with my legs at a 90o angle and record how long I can do this for Application Plan The table below shows how the training program will progress each session.

  1. P.E coursework - Badminton

    They would consist of agility and endurance which would help me with my program. Accuracy training will be at my local leisure centre where there is a sports hall with badminton courts after school for an hour. I will practice there with my partner for an hour after school.

  2. The activity that will be covered during this programme is rounders. The aim ...

    This would then be repeated at the end of the five weeks, and compared to our initial results. For my abdominal curls test I managed 82, and I completed the Illinois agility run in 20.37secs. WEEK 1 First week, and no one is too sure how it is going to

  1. My six week personal training programme for football.

    It will help my muscles by building them up and getting them ready for the next 6 weeks. Do some ball skills for the rest of the session - passing it between two people, passing is one of the basic moves used in a football game.

  2. Personal exercise programme - Like all martial artists I feel that I am ...

    Reading the full instructions of all the equipment or carrying out an induction is essential when operating loads to avoid over training. Leaving the right time to recover in between sessions is vital so the body can regenerate and adapt ready for the next session.

  • Over 160,000 pieces
    of student written work
  • Annotated by
    experienced teachers
  • Ideas and feedback to
    improve your own work