Conditioning
Conditioning is the main bulk of the activity that is going to build your muscle strength etc. when conditioning some coaches start with the Technique ► Group session ► Full game, where the main focus is too develop skills that are needed for an actual game. Most Coaches go through the technique gradually breaking it down piece by piece doing drills specific to the technique.
Cool down
You need to cool down to risk the chance of getting cramp as it releases lactic acid from the joints it also reduces the risk of muscle damage. When warming down it is suggested that you jog gradually decreasing intensity or stretching with the focus on the major muscles.
Fartlek training
The Fartlek training scheme is the variation of speed in activities that are predominantly aerobic.
Interval training
The interval training scheme is the alternating method between work and rest ie sprint – 10 seconds rest 1 minute. The interval-training scheme can be affected by
-Intensity
-Work time
-Length of repetitions
-Length of recovery
-Overload principle
-Adjust Sessions
Circuit Training
The circuit triaging is predominantly suggested for strength sports and activities such as rugby and weight training.
-Increase of stations
-Increase of repetitions
-Decrease time for circuit
- Decrease time for repetitions
If the Circuit Training is used you can apply the overload principle and the appropriate skills. You can also keep record cards.
The Circuit Training improves major muscle groups and Aerobic respiration as well as strengthens the muscle contraction
Strength Training
The Strength training can be split into three main sections:-
1.Isometric or static
2.Isotonic or Dynamic
3.Isokenitic or sustained resistance
The Isometric Activities strengthen the muscles but not the length of the muscles it is mainly for rehabilitation or perhaps Rugby.
The Isotonic Activities are implemented by lifting a constant wait such as the concentric or eccentric stretches.
The Isokenitic Activities are all about lifting an automatic adjustable weight.
Flexibility Training
-Flexibility
-Muscle Length
-Increases co-ordination
-Increases movement of major muscle groups.
AVOID Hyperextension and Hyper flexing the major muscles.
