stress pshcyology

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Dan Owen

  1. Outline one psychological method of managing stress. (3 marks)

A method of managing stress is hardiness training developed by kobasa in 1979 here this method works by assessing peoples levels of hardiness then offering them a series of increasing that hardiness here they: try to change  the way the person appraises the threat level of the stressor and their ability to cope with it.

(ii) Outline one limitation of this method. (3 marks)

 A limitation to this method is that it takes a lot of time and money and you have to show a high level of commitment to the process.

(b) Describe the procedures and findings of one study of the workplace as a source of stress. (6 marks)

 Johansson (1978) took two groups of workers at a Swedish saw mill, one was a group of 14 finishers this job was repetitive and isolated but very highly skilled. The other group were the “low risk” of 10 cleaners whose work was more varied and largely self paced they were also allowed to socialize more with the other workers.

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To find out the stress levels Johansson recorded levels of stress hormones on work days and rest days, he found that the high risk group of finishers secreted more stress related hormones on work days than on rest days and higher levels than that of those in the control group of cleaners, the finishers also showed more signs of stress related symptoms e.g. Headaches and a higher case of absenteeism than that of the cleaners.

(c) Discuss research into the relationship between ...

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