Investigate the effect of exercise on our heart rate.

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Sultan Shafiq 9.T.

Introduction

In this introduction you will find information on what happens when you do exercise and what happens to your heart as you grow up. You will know about aerobic and anaerobic respiration.

We will also do an experiment to check how long it takes your heart rate to go back to your recovery rate.

The Heart:

The muscular walls of the ventricles contract and relax continually. Every time the muscle contract, blood is pushed out through the outlet valves and into the arteries. The surge of blood causes your heartbeat. You can feel this surge of blood as a pulse in the arteries, at your wrist.

The ventricles have a very thick wall made of strong muscles fibres. They need to be strong because they pump about 70 times every minute up to about 37 000’000      

Exercise can help you lose weight by burning calories and increasing metabolism. It also helps you handle stress by burning chemicals in your blood stream like adrenaline that are released when you're under stress.

So where do you start:
If you have a diagnosis of angina or are recovering from a heart attack, angioplasty or surgery to treat coronary artery disease, ask your doctor when it's safe to begin gradually increasing your physical activity. Talk with your doctor about attending a cardiac  program in your community.

Everyone over the age of 40 should talk with their doctor before beginning a program of vigorous exercise.

Once you've got the go-ahead from your doctor, begin with activities you like. Running, although it's a superb conditioner, is not for everyone. Walking, swimming and bicycling are excellent alternatives. Don't be afraid to experiment and don't feel you have to stick to any one activity. Aerobics three times each week, combined with working with weights and once-a-week yoga sessions can do wonders for your body, your energy level and your cardiovascular system.

Target Heart Rates:


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Anaerobic Respiration: (Glycolysis)                                      

An anaerobic breakdown of carbohydrates in which an inorganic molecule other than oxygen is the final electron acceptor. It does not involve an electron transport chain.

Just like a car engine that needs a spark energized from the car's battery before it can convert gasoline into energy, anaerobic respiration (glycolysis), also needs a boast of energy to get started. So in the first step, glucose becomes charged by 2ATP with a little help from an enzyme, receiving two organic phosphates from the 2ATPs. Glucose becomes Fructose-1, 6-phosphate, for the phosphate has been attached to the 1st carbon and the 6th carbon on glucose.

This charge from ATP pushes the process along, like being pushed uphill, reaching the top, and down you have a fast coast downhill. After this step, Fructose 1, 6-diphosphate is split in half by the enzyme Triose phosphate isomerase’s, forming two glyceraldehyde-3-phosphates, the phosphate being attached to the third carbon of glyceraldehydes.

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Now its time to get a little of the energy back. In the next two steps, energy is released from Glyceraldehyde-3-phosphate, producing NADH and ATP. Since we have two Glyceraldehyde-3-phosphates, the 2ATP used earlier to start the reaction has been returned, plus an extra 2NADPH have been made.

Notice that the big change to glyceraldehydes is the addition of another organic phosphate. That sets up the next step, where ATP is made.

Now, let’s go after that last organic phosphate group, and let’s make some more ATP.

So at the end of anaerobic respiration (glycolysis), 2ATP were used to start ...

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