Investigating the factors that may affect a persons heart rate.

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Aim: INVESTIGATING THE FACTORS THAT MAY AFFECT A PERSONS HEART RATE.

 

Date : 15th February 2002

Teacher : Mr P. Downes

Participant : Sacha Selvaratnam (11H)


Planning:

My main aim for this experiment is to investigate the factors that affect a person’s heart rate. Historical data suggests that a fit persons resting heart rate should beat at about 55-60 times per minute, an average person should have a resting heart rate of 70 beats per minute (BPM), and a fairly unfit person will have a resting heart rate of abut 80-90 BPM. There are many reasons why a person’s heart rate may alter. These factors include:

Age - Usually the younger the person is the fitter they are, therefore the less your heart beats per minute (or BPM). Your heart beats around 70 times per minute when you are resting. The heart rate can rise to around 200 BPM when doing excessive exercise. But sportsmen in general are exceptionally fit and have a lower resting heart rate. Sir Steve Redgrave former Olympic Champion rower has a resting heart rate of 45-50 BPM.

Exercise - During exercise you need to get more oxygen and food to your muscles. Your heart beats faster to do this. Exercise, in the long run, will make you look good and feel good. Exercise can improve: your posture, it keeps your bone joints flexible, makes your heart and lungs work more efficiently and it can also help prevent heart disease. There are many different types of exercise, but walking and swimming especially helps asthmatics.

Diet - Your body needs certain substances for energy, growth and repair. You get all these things from the food you eat. If you don’t have a healthy diet, your body won’t function properly. If we are to stay healthy, our body must consume: Proteins (meat, fish and eggs), Carbohydrates (potatoes, bread and pasta), Fats (butter, cheese and bacon), Water (Nearly all food contains water), Vitamins and Minerals (carrots, liver, and green vegetables), and Fibre (cereals, apples and sweet corn).

Sex - Up to about the age of eleven males and females are equal in terms of general fitness. But after that age many things change. They include:

  1. Strength- Males grow about 50% stronger than females because they have more muscle. The male hormone testosterone promotes the growth of muscle and bone.
  2. Cardiovascular endurance- This is a form of transporting oxygen around the body. Males have larger hearts and lungs. The male’s red blood cells also carry more haemoglobin, which is the oxygen carrier.
  3. Bone Structure- Males usually have larger, heavier bones than females.
  4. Speed- Because they have longer bones and bigger muscles, males can move faster. This means that they can generate more power.
  5. Flexibility- In this case female of all ages tend to be more flexible than males.
  6. Body Composition- Females usually have more body fat than males. This extra weight can act as padding, and warmth but it also puts extra strain on the heart joints and the muscles.
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Drug Taking - Alcohol, cigarettes and drugs will lower your fitness. Drugs are chemical substances that can affect the way your body works. All drugs are dangerous when misused. Some types of drugs are: Stimulants (These stimulate the circulatory and nervous system. They raise your heart rate and blood pressure), Narcotic Analgesics (These are painkillers, they are mainly a means of drowsiness) and Antibiotic Steroids (These are the hormones which will help to build and repair muscle and bone, they occur naturally in the body).

The Environment- Fumes from factories and traffic, over long periods, will damage your lungs and make breathing difficult. ...

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