Investigation into the claims that sports drinks are effective

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Aim: 
To investigate the claims that sports drinks are effective.

Introduction: 
Sports drinks are used in times of need by athletes or anyone doing a sport. They are used instead of water because they rehydrate, as well as replenish electrolytes, sugar, and other nutrients, which can be in short supply after training or playing a sport. Companies marketing these products point out the fact that plain water can actually be toxic if consumed in large amounts. This can happen because over consumption of water reduces levels of electrolytes such as sodium and potassium in the body by dilution.

I will investigate these claims using a well-known American sports drink called Gatorade and comparing it with water.

Variables:
Independent variable: The type of drink; water and sports drink.
Dependant variable: The composition of the drinks: carbohydrates, potassium etc.
Controlled variable: Amount of drink tested

Results:
Research shows that after activity, you lose carbohydrate and Potassium. The table below shows the compositions of some fluids.

From the table we see that Gatorade has a high amount of Carbohydrate and Potassium. However, bottled water has none of these.

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Analysis:
Water hydrates better than any other liquid. Sports drinks do not hydrate better than water, but you are more likely to drink larger volumes, which leads to better hydration. You can get a carbohydrate boost from sports drinks, in addition to electrolytes.
Sports drinks can be helpful to athletes who exercise a lot. The fluids that are supplying 60 to 100 calories per 8 ounces helps to supply the chemicals required. It is not necessary to replace losses of sodium, potassium during exercise since you are unlikely to reduce these mineral in small ...

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