Should people with diabetes 2 receive medical treatment?

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Finn O Hurley

Should people with Type 2 Diabetes receive expensive medical treatment?

There are two types of diabetes type 1 and 2.  Type 2 diabetes, the topic of this essay, is typically linked to diet.  So before discussing whether people with type 2 diabetes should receive expensive medical treatment I will begin by discussing what is regarded as comprising a healthy diet.

The Food Standards Agency in Britain recommends that people eat a certain proportion of foods from different food groups each day.  The human body processes chemicals through different types of reaction and then distributes them around the body for use or storage.  These chemicals can be divided into two broad groups: macronutrients that we need to eat often in quite large amounts, and micronutrients that are needed in smaller amounts. Three major macronutrients are essential to living organisms: proteins, fats and carbohydrates which I will discuss first..

Proteins are complex organic compounds and their basic structure is a chain of amino acids.  Every cell in the human body contains protein and it is needed in the diet to help the body  repair cells and make new ones through the process of mitosis.  It is also vital for growth and development during childhood, adolescence, and pregnancy.  Foods containing protein fall into two groups, complete or incomplete proteins.  Complete proteins consist of all nine essential amino acids and are found in animal related products (with the exception of soyabeans).  Incomplete proteins lack some of the amino acids and are found in plant related foods such as beans, nuts and grains which can be combined to provide all the amino acids.  The amount of protein we require varies according to a range of factors such as body weight, age, physical activity, health, etc.  Generally, protein intake should be balanced against protein loss. Protein is lost in human waste, blood, sweat, skin, nails, hair etc. Negative protein balance results when protein intake is less than protein lost, positive protein balance when the converse is true.  In normal adults, the RDA should maintain a neutral protein balance.  However, children and pregnant or breastfeeding (lactating) women need a positive protein balance so their RDA is higher as the table below shows.  Those recovering from sickness, body builders or those with a raised secretion of insulin also need a positive protein balance.  In the USA the RDA for protein is 0.8 grams per kilogram of body weight of adults.

Table: Dietary Reference Intakes (DRIs): daily recommended intakes of protein for individuals. (Source: Food and Nutrition Board, Institute of Medicine)

Secondly, fats or lipids.  Fat is needed for insulation and to cushion and protect the internal organs. It is stored in adipose tissue as long term fuel.  Fat is a concentrated form of energy and has more than double the calories found in the equivalent amount of protein or carbohydrate, but it is recommended that no more than a third of our energy intake should come from it.   Fats are divided into saturated and unsaturated fats.  Saturated fat is found in animal sources such as lard, butter, cheese, etc and foods that contain those products.  Eating too much saturated fat is linked to high cholesterol and heart disease.  Unsaturated fats usually come from vegetable sources and include monounsaturated and polyunsaturated fats.  These fats are generally healthier.  Fat is a carrier for fat-soluble vitamins and supplies essential fatty acids such as omega 3 and 6 which have a role in forming cell membranes and nerve tissue and are thought to have a beneficial effect on the heart and immune system.  It is recommended that just over 1% of our energy intake should come from essential fatty acids.  Some fatty acids can be synthesised in our bodies but they can also be obtained from fish oil supplements, oily fish, eggs or animals fed on omega 3 enriched diets.  If the body lacks carbohydrate it can convert fat into energy, however, less energy is produced and the body is not efficient at converting energy in this way.  The process of converting fat into energy is known as ketosis.  The RDA of fat varies according to gender and age but in adults the RDA of fat is 55-95 grams and 24-27 for saturated fat.

Carbohydrates are the main source of energy for the human body as they can be converted more efficiently into glucose than proteins or fats.  However, a diet too high in  them can disrupt the blood sugar level of the body that can lead to mood swings and lethargy.  Carbohydrates are divided into two groups, complex and simple.  Complex carbohydrates are often referred to as starchy foods and can be found in natural (eg bananas) or refined (white bread) form.  Simple carbohydrates are referred to as sugars and can also be found in simple (fruit sugars) or refined (biscuits) forms.  When they are digested, carbohydrates form glucose which is transported in the blood to cells where it is converted into energy.  I discuss process in more detail this later in this essay.  .  If the release of glucose and hormones is slow then the energy levels of the body are more stable.  Refined carbohydrates cause a fast release of glucose into the blood which can cause less stable levels of energy in the body.  Complex carbohydrates provide a slower release of energy and are therefore better for producing sustained and stable energy levels.  Carbohydrates are organic molecules in which hydrogen and oxygen bond together.  Humans break down carbohydrates during the process of respiration to release energy. For example, the chemical metabolism of the sugar glucose is shown below:

Fourthly, water.  Around 85% of the brain, 80% of the blood and 70% of muscle are made of water; which means it is vital to keep hydrated. Water, like all the other food groups, is essential as every cell in the human body needs water to survive. Water is essential for the body’s chemical and metabolic functions. The chemical reactions that need to take place for the digestion of food cannot take place without water.  Water helps to remove toxins that we inhale or ingest, carries oxygen and nutrients to the cells and regulates body temperature.  Without sufficient water blood pressure can fall, kidney function be compromised and, at the very least, a person can become constipated.    Most people need a least 6 to 8 eight-ounce glasses of liquids a day.

Dietary fiber or roughage is found in the cell walls of all the plant related products that we eat and is a vital part of our diet.  Though the body extracts nutrients from fiber, it cannot be completely digested by the body and passes through it virtually unchanged until it reaches the large intestine.  There are two types of fiber and what happens after it reaches the large intestine depends on the type of fiber present.  Insoluble fiber facilitates the production of friendly bacteria that make the waste material soft and bulky and speed up its passage through the intestine and out of the body.  Soluble fiber absorbs water and fluids and transports them with other waste matter through the digestive tract helping with bowel movements and the removal of toxins and waste from the intestines.  As fiber helps waste matter through the body quickly toxins cannot build up and this helps to prevent diseases such as bowel or other digestive cancers and digestive illnesses.  Fiber also works to reduce blood sugar and blood cholesterol levels in the body so it also thought to reduce the risk of heart disease and even diabetes.   An adequate intake of fibre is about 18g a day for an average adult though anything up to 30g - 35g is recommended.   Increases in fibre should be accompanied by an increase in water consumption to compensate for the water that will be absorbed by the fibre in the digestive process and avoid constipation

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Vitamins work with other nutrients in metabolic processes, digestion and the development of blood cells.  Some vitamins are thought to boost the immune system.   There are 13 different vitamins that can be divided into two categories: water-soluble and fat-soluble.   Water soluble vitamins help the body to break down and digest protein, fats and carbohydrate and facilitate the release of energy from these foods.  Without them, these processes would not be fully completed.  As they are water soluble they are lost through urine and are not stored so must be consumed every day.  Vitamins A, D, E and K are fat soluble vitamins which are extracted from dietary fats and stored in the liver until needed so they do not need to be as regularly eaten.  It is important to consume enough vitamins but can be harmful to eat too many.  The guide below indicates the role of each vitamin in the body and the RDA of each one.

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Minerals are chemical elements (as opposed to organic compounds like vitamins) that are essential to normal body functions.  Like other foods, minerals are divided into two groups; minerals which are elements that the body requires at least 100mg a day of and trace minerals which are needed in smaller amounts.  There are seven major minerals.  Calcium is needed for the formation of bone and teeth and nerve transmission, blood clotting, and muscle contraction. Vitamin D is needed to help calcium absorption.  Phosphorus also helps with the formation of bone and teeth and requires vitamin D for absorption.  Magnesium ...

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