Drew Chambers
Paper #2 Re- Write
Monday, December 8, 2008
Purcellville Effective Writing
The Food of the Gods
Three Reasons Why Dark Chocolate Is Good for You
For centuries Theobroma Cacao has been considered luxurious, coveted, and heavenly. In fact according to Aztec mythology, chocolate was brought down from the heavens by a god named Quetzacoatl. Chocolate may be delicious and mouth-watering, but other than its taste does it have any other real benefits? Going against the popular opinion, the answer is surprisingly, yes. Hold on though, only dark chocolate has these hidden benefits. Milk and white chocolate have no other perks to them, but actually have downsides. What extra advantages does dark chocolate really have? Well, primarily health benefits. Dark chocolate can help lower your blood pressure, increase your heart health, and help the battle against diabetes and cancer.
Dr. Dirk Taubert, MD, PhD, conducted a study in Cologne, Germany, to observe whether or not dark chocolate really did lower blood pressure. Dr. Taubert gathered 44 men and women with hypertension, or high blood pressure, and commanded that 22 adults eat one dark chocolate Hershey’s Kiss two hours after dinner each night for 18 weeks. The other 22 did the same except with a white chocolate Kiss instead of dark chocolate. After the 18 weeks the results where in, those eating the dark chocolate had lowered their diastolic and systolic blood pressure by more than five points, while the blood pressure of those with the white Kisses had not budged. Taubert reports that even thought the effects of the test were small, the results are still very clinically noteworthy. The speculated cause of this breakthrough is flavonoids in chocolate. Flavonoids are pigments found within plants that have numerous heath wonders to them. There are many types of flavonoids, but in the case of chocolate the type is catechins. These catechins are absorbed into your blood stream and then increase blood flow to your arteries, lowering blood pressure.