How much has the modern day Olympics been influenced by the Ancient Greek Olympics?

Authors Avatar
How much has the modern day Olympics been influenced by the Ancient Greek Olympics?

Intro and Aims

Throughout this project I will explore the truth about the ancient Olympics and how they have affected modern athletics and the traditions that are still kept at the Olympics. I will look at the training regimes of old athletes and compare them to the new modern day athletes. I will also look at the events and how modern day events have been affected by them as well as looking at the equipment used and seeing if it is similar to what is used in modern athletics. In the modern day Olympics there is a lot of advertising involved and political debate for example who gets the Olympics in 2012. Therefore I will look at the religion and politics that was involved in the ancient Olympics.

Olympics Where and why?

Before we dive straight in to my aims for the project here is a little bit of history about the Olympics. The Olympics took place every four years for a thousand years from 776 BC to 395AD. The Olympics attracted citizens from all over the Greek world and people would come in their hoards to watch the games. At the start of the Olympics people would come from nearby towns and districts and as its popularity grew would travel across seas to watch or take part. The games was different to what they were used to. The games offered the highest standard of athletics with people from different countries competing against each other, as well as celebratory banquets and many more celebrations.

The Olympics was special to the people on a religious front as well id was in honour of Zeus and Olympia was his most sacred place it was known to the masses as the 'Altis'. This to us is like having Westminster Abbey and Wembley Stadium in the same complex. Olympia was situated in a fertile grassy plain on the north bank of the river Alpheiosis just to the east of its confluence with the Kladeos.

Training and Diet:

There is some background about the Olympics now it is time to start on the aims of the project. The first topic we will look at is the training regimes of ancient Greek athletes. Diets were used by the athletes at the start of the Olympics dry figs were used as well as moist cheese and wheat. This diet was used by most athletes until the trainer Pythagoras recommended the meat diet. However meat was expensive and its consumption became mainly by athletes. As times moved on athletes were eating white bread and fish these were thought of as fancy foods and athletes were thought of as having bottomless stomachs. The athletes would not prepare for the games the same as a athlete would in to days society they would probably not have a regime they would most probably to the same training as they did every other day but make it a bit more intense. To train the athletes would perform vigorous dancing this supposable distribute the weight evenly amongst your body. Long distance running was common for most runners boxing was recommended for those whose sport was upper body strength. The Greeks believed that ball games were also good for an athlete as well as natural exercise like digging or rowing.
Join now!


As you can see from above in ancient Greece it was very much different to how modern day athletes stay in shape and prepare there bodies for a major event. To days athletes will have strict training regimes and a strict menu where it will be a lot of protein and healthy carbohydrates. When training they have technical equipment and have to do a certain amount of time on each exercise. This is completely different to old athletes who would do something until they got tired.

The next Topic on the engender is the events that took ...

This is a preview of the whole essay