• Join over 1.2 million students every month
  • Accelerate your learning by 29%
  • Unlimited access from just £6.99 per month

Vegetarianism is a groing trend right now with more and more people choosing it as their diet. Why?

Extracts from this document...


Vegetarianism is a groing trend right now with more and more people choosing it as their diet. Why? Everyone has their own different reasons, but all share in the many benefits. Vegetarianism makes sense to a lot of people. It entails more than just "eating like a rabbit", it is a healthy way of life. Contrary to popular opinion, iron and protien can be found in foods other than meat and dairy products! Vegetarians eat much more than lettuce, actually their diet is most likely more rounded than a non-vegetarian/meat lover. They have their own Basic 4 food groups: grains and cereals, legumes, fruits and vegetables, and nuts and seeds. These foods eaten in the right combinations can provide vegetarians with enough of all vitamins and minerals necessary to be healthy and alive. Another reason why vegetarianism makes sense--biologically humans are not carnivores. Believe it or not, humans are designed to eat plant foods. Our body is not suited for a diet of meat, like other carnivorous animals are. Our teeth are flat, not pointed and sharp; also our digestive tract is much longer than that of carnivores. Meat-eating animals have a very short digestive system, designed to move the meat through their bodies as quickly as possible. Vegetarianism is probaby the safest way to eat. Think once about all of the chemicals, hormones, and additives put into meat. Then think about the bacteria and disease that always accompanies meat. By eliminating meat from their diets, vegetarians also eliminate any of the potential disease associate with it. Historically, the Scriptures have been used to justify slavery, child abuse, spousal abuse, and polygamy, so we must be careful not to misuse them to justify animal cruelty. According to the book of Genesis, God created animals, including human beings, on the sixth day. In Genesis 1:28, God says: "Have dominion over the fish of the sea and over the birds of the air and over every living thing that moves upon the earth." ...read more.


The pancreas is responsible of producing the enzyme for the protein digestion and counteracts the beginning of cancer. A lot of protein is contained in all kinds of nuts, grain and soybean flour. Fat is available in vegetable oil (for instance margarine).Mineral nutrients are contained sufficiently in vegetable food too. Calcium is available in tofu four times more than in cow milk and can also be found in nuts or dried fruits. Vitamin A, B1, B2, C, E and K are contained in fruits and vegetables (spinach, carrots), sometimes also in grain more than sufficient. Our body can produce vitamin D itself under the influence of sunlight, but is also available in enriched foods like margarine. The supply with vitamin B12 could cause some troubles. But the body only needs very few amounts of it and is capable of storing it for a long period of time. Bacteria in the small intestine can produce it too. The natural source are microorganisms, though they get killed by the chemical agriculture. That is why fruits and vegetables coming from organic farming should be preferred. Even a lack of iodine does not have to be feared in this times due to the increasing use of salt containing iodine. An example shall summarize it all: Compared with 100 gram of pork meat soybean flour contains 25 gram more carbohydrates (pork meat has only traces), the same amount of fat, twice as much protein, a bit more calories, five times more mineral nutrients, 15 milligram more vitamin A (pork meat has only traces), a bit more vitamin B1 and twice as much vitamin B2. Besides prove the millions of living vegetarians the opposite every day and it is scientifically proved that they have a longer life expectation. Also consider that with the feed of wheat and grain to livestock about 90% of protein, almost all carbohydrates and all fiber are wasted. ...read more.


Life for animals even before they are slaughtered is often full of suffering. On factory farms, animals are crammed into the small cages and are forced to live in their own excrement. Some believe that conditions for animals on farms should be improved but that it is still acceptable to eat them. That is similar to saying that if one treats you well for a period of time, then he/she should have the right to kill you. Clearly, proper treatment of animals is good but does not justify their killing. The practice of vegetarianism allows animals to live without forced suffering. To live out the Buddhist principle of non-harming, one should adopt a strict vegetarian diet. Last, many Buddhist jataka tales present anthropomorphic views of animals and reveal principles of vegetarianism. For example, in a tale called "The Banyan Deer," a deer converts a king, who is a steadfast hunter, to the belief that all sentient beings should be free from being hunted. After admitting that all sentient beings should be free from being hunted, the king lives happily ever after caring compassionately for all living things. Tales such as this one tell that Buddhists who respect sentient life will gain peace and understanding. They reveal that all life is interconnected and that the suffering of humans is linked to the suffering of all non-human animals. Buddhist jataka tales seem to directly point to the importance of a vegetarian diet. As the above paragraphs show, one who follows Buddhist principles should adopt a strict vegetarian diet. One can see that humans are not natural meat-eaters, that animals are sentient and therefore feel pleasure and pain, and that a vegetarian diet is healthy. Further, Buddhism promotes vegetarianism in mindfulness trainings, through the non-harming principle and in jataka tales. As His Holiness the XIV Dalai Lama stated, "I do not see any reason why animals should be slaughtered to serve as human diet when there are so many substitutes." (qtd. in Famous, par. 5). Clearly, a true Buddhist diet is one that is compassionate and reduces suffering. This diet is undoubtedly strict vegetarian. ...read more.

The above preview is unformatted text

This student written piece of work is one of many that can be found in our University Degree Zoology section.

Found what you're looking for?

  • Start learning 29% faster today
  • 150,000+ documents available
  • Just £6.99 a month

Not the one? Search for your essay title...
  • Join over 1.2 million students every month
  • Accelerate your learning by 29%
  • Unlimited access from just £6.99 per month

See related essaysSee related essays

Related University Degree Zoology essays

  1. Animal welfare essay

    An artificial pig park was created that provided sufficient environmental resources to allow behaviour of pigs kept for farming purposes. The key aim was to fabricate an environment that allowed the pigs free expression of natural behaviour within the confines of a model farm (Stolba &Wood-Gush, 1989).

  2. Animal Behaviour - Tinbergens Four Whys, Where are we now?

    BAKER (1938) and MAYR (1961) also contributed to the groundwork of current ethology by grouping the methods of ethology into the proximate and the ultimate. BAKER made the distinction between the proximate, the "How?" questions to ask, such as "how did the animal perform this behaviour?"

  1. Compare and Contrast two of the five main approaches in psychology.

    In contrast to this, Behaviourists believe that people do not have free will but just think they do. This approach links into the theory that people are actually carrying out actions that were influenced by past experiences. According to behaviourists only observable behaviour should be studied and not peoples thoughts or minds, as they could be inaccurate.

  2. The Medicinal Potential of the Poison Dart Frog.

    These toxins are most effective when injected. Poisons from other animals have also been looked at closely for possible applications in medicines by design, here are just a few. The Southern Copperhead snake, which is native to Eastern USA and Mexico, contains a powerful clot buster, which is well known to scientist.

  1. The grasslands of North American are called as prairies; they cover about 1.4 million ...

    Some steppes, especially in more arid areas, are dominated by shrubs and differ from deserts primarily in their higher latitudes, lower mean temperatures, and lower diversity. DIVERSITY. Plant and animal diversity is rather low in this structurally simple, temperate-climate, zone.

  2. Is there an important moral difference between human beings and animals

    With both these views, Singer goes on to state sexism and racism is not accepted in society due to inequality, so speciesim should not either. Bentham declares equality should be based not on 'Can they reason? Nor can they talk?

  1. How many of you here are animal lovers? Well, I have chosen animal cruelty ...

    RSPCA's national cruelty and advice line for help, and in 2002 the RSPCA removed 183, 609 animals from danger or abuse. But who knows what goes on behind closed doors? Animal abuse and cruelty is defined as behaviour that is harmful to animals.

  2. The Evolution of Man.

    These arms races are not eternal but stabilize when farther improvements become either too costly to the individual animals (4). After discussing Darwin's ideas for the majority of this paper, I now want to discuss the newer information found about the molecular basis of life.

  • Over 160,000 pieces
    of student written work
  • Annotated by
    experienced teachers
  • Ideas and feedback to
    improve your own work