Health and Fitness Awareness

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FDA Public Services - Jodie Bateman

Unit PC1/7

Louise Birchley

Contents

The Origins and causes of workplace stress

The prevention, identification and management of Workplace stress

The principles of physical fitness, good nutrition and healthy eating

The public sector fitness requirements.

The personal and professional issues concerned with following a healthy lifestyle.

1. The origins of workplace stress

The following Essay aims to look at the origins or workplace stress, How to prevent it, how to manage it and how stress can affect the public service sector. It will also explore the principles of fitness and what fitness levels you should be aiming for to gain entry into any of the services. The personal and professional issues concerned with following a healthy lifestyle within a public service provision will also be discussed.

Stress can originate from sources we hardly ever associate it with. One of the most popular causes of workplace stress is the lack of control, where employees have no say over things within the workplace that affect them. A definition of stress used today is that:

'It is