- Where does it come from?
When our bodies relax, allowing renewal and repair this is also preparing us to refuel. Another source of energy can be from food and nourishment, allowing us to function as human beings. For example to enable a car to do its job we must fill it with fuel the same applies to our bodies.
Energy can also be a source of light used in Chakra meditation and the light flowing through our bodies creating a self-healing energy. This type of meditation is focussing on the solar plexus area. It can also come from natural sound such as rippling water or the wind blowing. This form of energy is also known as the main elements earth, air, fire and water (also spiritual). We are able to use energy through using our senses mainly through touch/feel and smells (essential oils, nature etc.).
- How does it affect us?
Stress can be a factor in creating imbalances in our energies. We can express our energies in the form of emotions. The affect energy has is a feeling of connection between therapist and client. Energy can change us through positive and negative influences. Humans’ energy can be affected by illnesses and ailments which can form a blockage, creating an imbalance in the body. If an area becomes blocked it causes an overflow of toxins. This can be treated in holistic terms (as a whole) being mind, body and spirit. Treating someone’s health and well-being and restoring equilibrium. When the flow is negative this can also create the imbalance and cause illness or disease. Whilst a therapist treats a client the presence of that energy should be positive.
Ways to boost our energies and control the flow and prevent blockages.
Aromatherapy and massage using essential oils can be an effective treatment in restoring the energy balance. My personal experience of aromatherapy massage was during pregnancy to reduce migraines. I wanted to reduce them without the aid of pain relief. I also received acupuncture in addition to regular massages this worked to improve my posture and prevent back pain which I also suffered. The sensation and energy I felt soothing and relaxing to my body.
Reflexology can assist restoring and connecting the energy level on the basis of mind, body and emotions. The therapist works on client’s feet or hands, applying pressure to specific areas and creates a reaction in our brains known as a reflex. The treatment is individual to the client’s needs.
Small lifestyle changes and focussing on our posture can be beneficial along with Reflexology or Aromatherapy. Practicing techniques such as the Alexander Technique works to improve posture and preventing blockages in our energy. GP’s often advising practising good posture. Equally as important as ensuring we have the nutrition our bodies require to function. Additionally a therapist will give clients a consultation on “healthy diet’ or a referral to a Nutritionist/Dietician. On occasion counselling may be recommended.
Exercises such as meditation and yoga can assist as a therapy to balance energy this therapy can also boost our immune systems. Having a healthy, calming environment around us can maintain energy and increase our overall health and well-being.
by
erinlynne76 (student)
