Risks to my clients Health and Well-Being

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Christopher Ball

Risks to my clients Health and Well-Being.

A risk is something that affects my clients Health and Well-being; for example smoking can affect my clients Health and Well-Being as there is short term effects which are bad breath and long term effects such as cancer.

Identifying Risks of an unbalanced diet in my clients Health and Well-Being I have identified this risk because my client eats healthier but eats unhealthy at weekends so I feel she has an unbalanced diet.  It is important for the clients overall health and well being. According to NACNE and C.O.M.A, we should eat less salt, fat and sugar and more fibre and drink less alcohol. Also we should eat 5 portions of fruit and vegetable per day to maintain a healthy body. A balanced diet should determinate the type of life style led to my client. An unbalanced diet is that one that does not provided enough of the needed nutrients. An unbalanced diet could also be one that provides too much of certain nutrients as in the case of the American diet. It provides too much fat resulting in a high percentage of the population being overweigh or obese. This creates many health problems for those affected like heart disease, strokes, circulatory problems and others. The short-term risks of an unbalanced diet is over eating to much fat this means that they will gain weight, lack of water means that they will be lack of concentrations, too much sugar means that there will be minor tooth decay, a lack of fibre means that constipation, a lack of protein means poor body growth, and the body does not heal easily. Lack of vitamins and mineral means tiredness. A lack of carbohydrates means loss of body weight. The long term risks of an unbalanced diet are overeating obesity which could lead to heart attacks, strokes, and arthritis. Under eating means major weight loss, anorexia. Lack of fibre could result in heart disease. Too much sugar in a diet means tooth decay. A lack of vitamins and minerals means scurvy, tooth decay, soft bones, unhealthy skin, and anaemia. Lack of water means dry, unhealthy skin

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        I identify risks lack of exercise decreases; I have chosen this risk because she does not do enough exercise but she does do some this it why I have identified this as a risk.  The risk of heart-related problems such as heart attack and improves your cardio-vascular fitness. It helps you become stronger, can relieve stress, increases self esteem and confidence by helping. My Clients feels good about themselves. Experts have warned that not doing exercise is as bad for health as smoking a packet of cigarettes each day.  The World Heart Federation said physical inactivity doubles the chances ...

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