Aims of my Personal Exercise Programme

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Aims of my Personal Exercise Programme

Dance is the sport my personal exercise programme is based upon. As from my personal profile, I think that I am situated at performance level in dance of the participation pyramid. I dance twice a week in different styles such as Ballet, Modern, Jazz and Tap and I take examinations and competitions throughout the year. I would like to design an exercise programme, which will improve basic skills and techniques. Improving basic skills will be done through certain aspects of health and skill related components.

Definition of health: ‘a state of physical and social and mental well being, where we are free from disease.

Definition of skill: ‘is an ability, usually learned and acquired through training, to perform actions which achieve a desired outcome.

Definition of health-related components: Those dimensions of fitness that are psychologically based and determine how well a performer can meet the physical demands of an activity.

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Definition of skill-related components: Those dimensions of fitness that are based on the interaction of the neuromuscular system and determine how successfully a performer can carry out a specific skill.

To choose the certain components for my sport, I need to set myself aims for the programme in which I would like to improve for myself. This will link into which components I need to look specifically at.

The health related aims include:

  • Many dance styles (e.g. Modern) need flexibility throughout all dance movements. This could be from a split leap to a backbend. As well as being quite ...

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