Aims of my Personal Exercise Programme
Dance is the sport my personal exercise programme is based upon. As from my personal profile, I think that I am situated at performance level in dance of the participation pyramid. I dance twice a week in different styles such as Ballet, Modern, Jazz and Tap and I take examinations and competitions throughout the year. I would like to design an exercise programme, which will improve basic skills and techniques. Improving basic skills will be done through certain aspects of health and skill related components.
Definition of health: ‘a state of physical and social and mental well being, where we are free from disease.
Definition of skill: ‘is an ability, usually learned and acquired through training, to perform actions which achieve a desired outcome.
Definition of health-related components: Those dimensions of fitness that are psychologically based and determine how well a performer can meet the physical demands of an activity.
