when batting as the ability to exert maximum muscular contraction in one
explosive movement is needed.
I explained to my friend that I would be watching his performance during a training
session so that I could calculate what sort of level he was playing at. During the
session I focused on his abilities in both batting and bowling. I found that he was
much better in his abilities to bowl the ball than he was when batting so I decided to
analyse his batting technique.
I asked him if he would show me a number of shots from a variation of techniques. I
got him to play the same shot 10 times so I was able to make a thorough analysis of
his ability for each. The results of the exercise are shown below.
As u can see from the table above as the level of skill required for each shot increases
the number of balls struck correctly for that shot decreases.
I was able to find strengths and weaknesses in the technique used for each shot.
Forward Defensive
Improvements
Lead the shot with the top hand to ensure that the ball is played along the ground with
increased levels of accuracy.
Practice Drill
This skill can be developed by working with a partner and getting them to throw balls
down for you. The main aim of doing throw downs and not just practicing the skill in
net sessions is so that nearly all balls thrown down will be in the position for this shot
to be played.
Cover Drive
Improvements
Provide a good firm follow through after connecting with the ball. Ensure that the
shot is lead with the top hand.
Practice Drill
This skill can be developed by working with a partner and getting them to throw balls
down for you. The main aim of doing throw downs and not just practicing the skill in
net sessions is so that nearly all balls thrown down will be in the position for this shot
to be played.
Sweep
Improvements
Better timing of the ball and hand eye coordination to gain a clean strike of the ball
with maximum power and accuracy.
Practice Drill
This skill can be developed by working with a partner and getting them to throw balls
down for you. The main aim of doing throw downs and not just practicing the skill in
net sessions is so that nearly all balls thrown down will be in the position for this shot.
Pull
Improvements
Allow himself more time playing through the shot to avoid too much eagerness
towards striking the ball. Keep the head steady for increased balance and hand eye
coordination.
Practice Drill
This skill can be developed by working with a partner and getting them to throw balls
down for you. The main aim of doing throw downs and not just practicing the skill in
net sessions is so that nearly all balls thrown down will be in the position for this shot.
Match Analysis
As well as doing an analysis in practices I also asked my friend if he would allow me
to asses his performance in a game situation. I wanted to do this as well as training
sessions so I was able to see how he handles pressure and to see if he acts in any
different ways to this. The four aspects of his cricket which I chose to analyse are
shown in the table below.
