Name: Paul Collins
Candidate Number: 7000
Analysis of fitness requirements for football
-Required to maintain a high level of performance without fatigue for a whole game.
-Cardio respiratory endurance
-Enables you to work at higher levels of aerobic intensity for longer. Also
helps you to maintain a high level of work rate through out the game.
Evaluation of my stamina
-My stamina is quite good. I am able to recover from sprints quickly and maintain high levels of aerobic intensity for fairly long periods. I am also able to maintain a good level of performance for almost a whole game, although in the last 2-5 minutes fatigue sometimes sets in.