• Join over 1.2 million students every month
  • Accelerate your learning by 29%
  • Unlimited access from just £6.99 per month

Collect information to prepare to coach

Extracts from this document...


Mr. Rory Parker AO2 - Task 2 Collect information To prepare to coach Rugby Modern rugby requires you to have speed, strength, skill, endurance, strategy and power in order to excel. Rugby demands such diverse physical attributes. Stamina It is referred as cardio respiratory endurance, efficiently of the heart, lungs and circulation. Physical or mental strength to continuing to do something over a long period of time. It is essential in recovery and replenishment of energy to resist power to endure disease, fatigue, privation, etc. WHY: Stamina work is something that most players love to hate and finding an effective way to develop stamina. Stamina B Strength Strength refers to the capacity of the muscles to exert force. Necessary in applying speed and power during high intensity sports where burst of power are needed many times during the activity. The classifications of strength are: * Maximum strength - the greatest force that is possible in a single maximum contraction * Elastic strength - the ability to overcome a resistance with a fast contraction * Strength endurance - the ability to express force many times over Changes that will occur within the muscle due to strength training are: * Myogenic - changes ...read more.


* Tackling The side tackle is an effective way to put your opponents on their backsides. * Evasion How to fool a defender with a fake pass. Strategy A plan for achieving an objective tactically and strategically, both tactical and strategic are elements that make up the game. These are employed by an individual or team in order to gain an advantage over the opposition. Strategy in rugby: * Know the strengths and weaknesses of the opposing team. * Choose the best players to carry out the plan and allow the other players to play supporting roles. * Take the weather and ground conditions into consideration. * Create space on the field, recognize useful space and use this space to best advantage. * Determine what worked and what didn't in your game this gives you a framework for constantly improving your rugby overall. B Psychology Can cause participators to react both physically and mentally in a manner that can negatively or positively affect their performance abilities. They may become tense; their heart rates race; they break into a cold sweat; they worry about the outcome of the competition; they find it hard to concentrate on the task in hand but all that ...read more.


only front rows and locks). When a normal scrum takes place, the players in the three front row positions and the two lock positions must have been suitably trained for these positions. If a team cannot field such suitably trained players because: either they are not available, or a player in one of those five positions is injured or has been sent off for Foul Play and no suitably trained replacement is available, then the referee must order uncontested scrums. In an uncontested scrum, the teams do not compete for the ball. The team putting in the ball must win it. Neither team is allowed to push the other team away from the mark. Under 19 Variations No wheeling. A team must not intentionally wheel a scrum. Penalty: Penalty Kick If a wheel reaches 45 degrees, the referee must stop play. If the wheel is unintentional, the referee orders another scrum at the place where the scrum is stopped. Maximum 1.5 metres push. A team in a scrum must not push the scrum more than 1.5 metres towards their opponents' goal line. Penalty: Free Kick Ball must be released from scrum. A player must not intentionally keep the ball in the scrum once the player's team has heeled the ball and controls it at the base of the scrum. ...read more.

The above preview is unformatted text

This student written piece of work is one of many that can be found in our AS and A Level Acquiring, Developing & Performance Skill section.

Found what you're looking for?

  • Start learning 29% faster today
  • 150,000+ documents available
  • Just £6.99 a month

Not the one? Search for your essay title...
  • Join over 1.2 million students every month
  • Accelerate your learning by 29%
  • Unlimited access from just £6.99 per month

See related essaysSee related essays

Related AS and A Level Acquiring, Developing & Performance Skill essays

  1. PE coursework Chosen Sport Rugby -working on my weaknesses as a fullback

    use a grubber kick or it does not go to my intended target area, often I over kick the ball and it goes beyond my intended target area. When performing a grubber kick I firstly do not focus on an exact target area to aim my kick at, nor do I steady myself before I kick the ball.

  2. Performance analysis of passing and tackling in rugby.

    If the tackle if executed poorly then the opposition can burst through the tackle or if the tackle is made then they can recycle the ball efficiently in the form of a ruck. Overall Efficiency: The tackle has a great deal of efficiency if performed consistently with good technique.

  1. Analysis of My performance In Rugby

    touch and create an attacking opportunity in the opponents half as the line-out will be awarded to our team.

  2. My main aim is to complete a training programme, focusing on mainly developing the ...

    Also, in order for the training programme to be fair and safe for participants, the use of performance enhancing drugs must be forbidden, even though it is definitely not probable that they would be exploited because the training programme would not be at such a high level that the use of performance enhancing drugs would be necessary.

  1. Self analysis of weaknesses in table tennis - Comparison to elite model 2

    assessing my options of what sort of shots should be played after the serve has taken place.

  2. PEP The aspect of fitness I am going to develop is strength. This is ...

    3. Suitability of exercises. Types of training: There are many different types of training, including continuous, fartlek, circuit, interval and weight. Continuous: This type of training is done for a long period of time, with low intensity. It uses all the large muscle groups performing exercise at a steady rate.

  1. A2 Practical Assessment Of Rugby

    There are a few things I do wrong which I need to improve. As a forward I need the skills of passing well off both hands directly to a player. Generally my right hand pass is accurate and speedy but I often have problems passing off my left hand; as

  2. The Greeks were playing football 2,000 years ago

    footwork of a pass and it the most basic pass you can perform. The Driven Pass The driven pass is a lot harder than the push pass as you have to use the laces to contact the ball. By contact the ball with the roof of your foot you have

  • Over 160,000 pieces
    of student written work
  • Annotated by
    experienced teachers
  • Ideas and feedback to
    improve your own work