Gcse coursework
Section 2
Components of fitness
There are five components of fitness. These are known as:
* Cardiovascular Endurance
* Muscular Endurance
* Speed
* Strength
* Flexibility
Different components of fitness are needed in different situations. There is not just one single aspect of training that makes up fitness. This is because all sports are different in their own ways, which require very varied programmes of training. For example, the type of training for a ballet dancer and a javelin thrower would be extremely different. All of these components of fitness listed above are health related which mean that each specific areas of fitness concern a person's health rather than those elements of fitness involved in the performance of skill. It is what everybody should have regardless of whether or not they do sport as it keeps the body working efficiently. Keeping the body fit includes the following components.
Cardiovascular Endurance
Cardiovascular endurance requires the heart and blood vessels to supply oxygen for the working muscles for long periods of time. It depends greatly on the capacity of the heart and circulatory system. A good cardiovascular endurance means that the heart can pump blood at an average rate. Cardiovascular Endurance is important in football because I need to be able to keep a constant high level of play throughout the game. This means that my heart constantly needs to be supplying my muscles with oxygen in order for me to perform to the best ability that I can.
Section 2
Components of fitness
There are five components of fitness. These are known as:
* Cardiovascular Endurance
* Muscular Endurance
* Speed
* Strength
* Flexibility
Different components of fitness are needed in different situations. There is not just one single aspect of training that makes up fitness. This is because all sports are different in their own ways, which require very varied programmes of training. For example, the type of training for a ballet dancer and a javelin thrower would be extremely different. All of these components of fitness listed above are health related which mean that each specific areas of fitness concern a person's health rather than those elements of fitness involved in the performance of skill. It is what everybody should have regardless of whether or not they do sport as it keeps the body working efficiently. Keeping the body fit includes the following components.
Cardiovascular Endurance
Cardiovascular endurance requires the heart and blood vessels to supply oxygen for the working muscles for long periods of time. It depends greatly on the capacity of the heart and circulatory system. A good cardiovascular endurance means that the heart can pump blood at an average rate. Cardiovascular Endurance is important in football because I need to be able to keep a constant high level of play throughout the game. This means that my heart constantly needs to be supplying my muscles with oxygen in order for me to perform to the best ability that I can.