EAMONN KEARNEY

CANDIDATE NUMBER – 2076

CENTRE NUMBER - 16643

FOOTBALL

PERSONAL PERFORMANCE PORTFOLLIO

        


COMPONENTS OF FITNESS

Health Related Fitness

In this opening section I will define the different types of fitness and relate the different components of fitness in relation to my sport. For each component of fitness I will highlight their importance and give an example of when they are used in the game situation.

Health Related Fitness is the ability of the body to meet the demands of daily physical effort and activity, to have enough energy reserve for unexpected emergencies and to enjoy the feeling of well being that regular exercise brings.

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  • Cardio-Vascular endurance - The ability of the heart, blood vessels, blood and respiratory system to supply oxygen and fuel to the muscles at a steady rate for a considerable length of time.

For football it is important for being able to take full participation in the full 90 minutes.        

  • Muscular endurance - The ability of the muscles to repeatedly exert themselves over a period of time.

      For football it is important for being able to take full participation in the full 90 minutes.

  • Strength - The ability of the muscles to exert maximum force (internet ...

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