Contents: 3 7 A Suitable Method of Recording Nutritional Intake & Energy Expenditure Over One Week Training Period: Sheets 1 22 Diet files, Nutritional Intake & values.

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Ross Davenport

Nutrition

Contents:

3 – 7 A Suitable Method of Recording Nutritional Intake & Energy Expenditure Over One Week Training Period:

Sheets 1 – 22 Diet files, Nutritional Intake & values.

8 – 9 – Results & Conclusion

9 - Analysing Your Diet With Regards to Macro Nutrient Intake, Fluid Intake And Energy Balance.

10 - Benefits & Drawbacks of Commonly Used Pre Competition, During Competition and Post Competition Nutritional Strategies.

11 - Nutritional ‘Check List’ Highlighting the Most Beneficial Strategy for Optimum Performance and Recovery from My Event.

11 - Optimal Swimming Diet.

11 – 13 - The Process of Dehydration and Its Physiological Effects.

14 – Bibliography.

A Suitable Method of Recording Nutritional Intake & Energy Expenditure Over One Week Training Period:

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* Note I used all the pervious energy expenditure calculations from the handout I attained in Anthony Bush’s lecture. “Energy Expenditure in Household, Occupational, Recreational and Sports Activities” (McArdle. et al.

1996)

Energy Expenditure Totals:

February 24th – 30th 2003

Monday                -        5606.8 kcal

Tuesday                -        4998.8 kcal

Wednesday                -        5805.5 kcal

Thursday                -        3609 kcal

Friday                        -        5340.5 kcal

Saturday                -        2156 kcal

Sunday                -        3174 Kcal

Total                        -        30690.6 kcal a week

As you can see I expend more energy than I consume. This is a bad thing, as I’m training when I’m not getting in enough fuel.

When doing this weekly intake of fuel I had a bad cold. I ...

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