Technique is linked with skill and ability. Or us to perform a skill in sport, we must learn the correct technique. But to learn the correct technique we must have the initial abilities.
SKILL = ABILITY + TECHNIQUE
(Quoted from Advanced P.E for Edexcel by Colin Maskery).
A gymnast needs the natural ability, the main one is flexibility. But before they could perform a skill, for example a back flip, they need to learn the correct technique; this is known as the perfect model. This is the way an individual task should look when performed at its very best.
But aside form skill and technique and ability, the sportsman need to have high levels of fitness to be able to endure the sports in which they participate. A footballer needs to have high levels of cardio-vascular fitness as well as
Amongst all the skills and techniques, the performers have to be fit to endure the sports they are participating in. Rugby players have to have quite a high level of cardio-vascular fitness and muscular fitness to be able to perform to a high standard in the game.
The components of fitness are as follows: flexibility, strength, which has four different components to it. These include Maximal Strength, which is the maximum amount of force that an individual can produce in a given moment of unlimited time. e.g. power lifting. Reactive Strength allows the individual to absorb heavy impacts and explode out of an impact or landing with great force e.g. long jump takes off. Sustained Strength is a maintained force of maximal strength over repeated contractions e.g. rugby player at a maul. Strength endurance is similar to above. However strength maintained over longer periods of time e.g. marathon. The rest of the components of fitness are: power, speed, muscular endurance, mobility, cardio-vascular endurance, co- ordination, local muscular endurance anaerobic endurance, and reaction time and body composition. Each different sport will require all theses different components of fitness to be able to perform in their sport. Some sports will require different or more than others
Components of fitness are important because without them a performer would not be able to perform their chosen sport or activity. High levels of fitness will hopefully improve the way they undertake their sport, giving a higher performance level
Practices can be used to improve levels of fitness and also technique and skill. Practice can be defined as: the repetition of technique and skill, often taken out of the context of a whole game, so that it can be improved. There are many types of practice. They are as follows
Variable Practice- involves a variety of activities. The learner applies the skill to a number of different environments in practice. This will allow the skill and ability to be developed further. i.e. starting with a football and moving it from side to side whilst stationery, then at walking pace, then running and finally adding defenders in which to beat.
Distributed Practice- involves dividing the practice into sections, with breaks in which feedback can be given. This is normally associated with variable practice.
Massed Practice sessions- involves a continuous session with no break. It is normally used for experienced performers who have a higher level of fitness and is most suited to fix practice i.e. a circuit where performers move from one activity to another with no break. This could be shooting at a rugby post for the whole time. Fixed Practice- involves repetition of an activity; this allows the skill to be over learned. i.e. a golfer practising putting will place several balls on a green and keep on putting them and trying to get them in the hole.
Although these practices can be used to help improve your game and skill, they will not make you perfect. No one can be perfect, it doesn't exist. People may claim they are perfect, for example if a player scores a try the build up to the try may be correct for that situation. So the player may argue that their actions for the try were perfect.
So, practices can't make you perfect but they can make the skills you have learnt permanent. This will make them become second nature to the performer. This will only happen if you are taught the correct technique and the practice that you are doing is correct for the sport being undertaken. If the correct technique is not taught, then the performer will pick up bad habits and that may affect the out come of a how they perform in the next game or match.
In conclusion, it is clear that there are differences between skill and ability and that people will use the word skill but they really mean technique. It is also clear that technique is how you carry out your actions in a sport. If you have been taught the wrong technique, then that is what will be used in the sport. Skills and abilities are needed in different forms in different sports, although skills and abilities are needed in most sports for example quick reflexes. Practices can help to show you how the correct technique is performed but you have to be born with some ability otherwise learning the technique will be pointless.
We have already seen that there isn't a perfect sportsman. For sports, which you get an end result like scoring a goal in football, your actions leading up to, the goal could be perfect, and if you had done something differently you may not have got the same result
