Explanations of sessions I have chosen Tuesday, Wednesday and Friday so it can fit into Mike's weekly plan. As he has training for his club o

On Tuesday Mikes training will be at the gym, and as there is a large area for relaxation with sauna, Jacuzzi, steam room, swimming pool all located in the gym. After every session I want Mike to go and relax even if it’s only for an hour, as it is good for muscles it cools them down after a hard work out.

On Wednesday I will be concentrating on Mike’s fitness and speed by telling him different tasks to do, each task will incorporate one on these components of sport. I won’t be working Mike for an hour solid I will giving Mike rests in between activities. First 30 minute of fitness and then 5 minute break and finally 25 minutes on speed.  

On Friday the training session will be based on his aim of improve dribbling, shooting and passing. Mike will be shooting for 45 minutes in the 2 hour training session and passing for 45 minutes and dribbling for 30 minutes. As I feel that dribbling for any longer would become boring to Mike I will mix each activity in with each other e.g. dribble thought cones and shoot at the end. I know that Mike enjoys shooting as he is a striker so I will place that at the end of the training session as Mike has something to look forward too, keeping his motivation up.

In all my training sessions I will be following the principals of sport;

S -   Specification –This means is the training right for you sport. 

P -   Progression – This is where you increase the weight you are lifting or                                                                      the time you are running for.

O - Overload – This is when you train your self to hard to improve.

R -   Reversibility – This means if you stop training then you will lose all the                      fitness you have built up over the training programme.                                

T -   Tedium avoidance – You want to not always do the same things in the training, avoid boredom.