I am a personal fitness trainer who has to plan and implement four training sessions (two each) for my two nearest clients.
I will start off by producing a pre-exercise questionnaire and find out the clients aims and objectives.
Client 1:
Name: Terri Turner Age:17
Gender: Female Weight:55kg
Height: 160cm Telephone:02076253768
Doctors name: Dr Williams
Address: Kilburn Clinic
Telephone: 02076539768
Do you currently participate in any form of exercise? yes
If yes, what exercise do you do? Netball
How often do you do this? 5 times a week
Once a week
Once a month
Other (please state) Twice a week
LIFESTYLE: Do you drink alcohol? Occasionally
Do you smoke? No
Do you suffer from any serious medical conditions? For example:
Diabetics
Thrombosis/Embolism
Heart Disease
Epilepsy
Asthma No
Have you had any operations, injury or illness in the late 5 years? No
Will this affect your exercise performance?
Are you on any medication for this or receiving any physio? No
Do you or have you ever suffered from back pain? No
Are you pregnant or recently given birth? No
Have you had any history of heart trouble? No
Is there a history of circulatory disease in your family? No
Do you, or have you ever experienced chest pains? No
Do you have any bone or joint disorder that may be aggravated by exercise? No
Has your doctor ever expresses concern regarding your blood pressure? No
Do you ever experience spells of dizziness or fainting? No
What is your current level of fitness? Not very high
What are your aims and objectives for the future training sessions?
To increase my cardiovascular level of fitness.
Signed: Date: 17.04.01
Terri Turner:
Terri Turners aims and objectives are to increase her cardiovascular level of fitness. This means we will mainly be working on endurance training sessions. She stated that her level of fitness is not very high so I will be starting off with light training sessions suited to her level of fitness.
I will start off by producing a pre-exercise questionnaire and find out the clients aims and objectives.
Client 1:
Name: Terri Turner Age:17
Gender: Female Weight:55kg
Height: 160cm Telephone:02076253768
Doctors name: Dr Williams
Address: Kilburn Clinic
Telephone: 02076539768
Do you currently participate in any form of exercise? yes
If yes, what exercise do you do? Netball
How often do you do this? 5 times a week
Once a week
Once a month
Other (please state) Twice a week
LIFESTYLE: Do you drink alcohol? Occasionally
Do you smoke? No
Do you suffer from any serious medical conditions? For example:
Diabetics
Thrombosis/Embolism
Heart Disease
Epilepsy
Asthma No
Have you had any operations, injury or illness in the late 5 years? No
Will this affect your exercise performance?
Are you on any medication for this or receiving any physio? No
Do you or have you ever suffered from back pain? No
Are you pregnant or recently given birth? No
Have you had any history of heart trouble? No
Is there a history of circulatory disease in your family? No
Do you, or have you ever experienced chest pains? No
Do you have any bone or joint disorder that may be aggravated by exercise? No
Has your doctor ever expresses concern regarding your blood pressure? No
Do you ever experience spells of dizziness or fainting? No
What is your current level of fitness? Not very high
What are your aims and objectives for the future training sessions?
To increase my cardiovascular level of fitness.
Signed: Date: 17.04.01
Terri Turner:
Terri Turners aims and objectives are to increase her cardiovascular level of fitness. This means we will mainly be working on endurance training sessions. She stated that her level of fitness is not very high so I will be starting off with light training sessions suited to her level of fitness.