- Skills/Techniques
My strength for this section would be co-ordination.I fell my co-
ordination is strong as when i have the ball,i can concentrate on all the players
ahead of me and more importantly,can focus on the players that i need to
pass to to get the ball into the shooting circle.I can also throw the ball in the
right spot for an oncoming player which doesn't waste time.My co-ordination
strength would be shooting aswell,as my shooting is mostly perfect,if not i can
always get the target,but its the case of perhaps not lifting the ball high enough
if i miss.My weakness here would be agility.Even though i feel my agility is
reasonably good,there is alot of room for improvement.If i have a good
defence against me,it can be harder to change direction quickly as they are
sticking by me constantly to prevent me getting the opportunity to shoot.In
netball,it is vital to be able to move quickly,so this,i need to practice more to
enable myself to challenge good defenders more than i do now.A perfect
netball model would be incredibly agile and challenge all her opponents
without struggle or effort.
- Strategies/Tactics
One of my strengths for this section would be working with my neighbour
positions (GS,WA and C).In our team we work well together and can all
understand each other.I know when to recieve from the center or wing attack
as we all need to ball to be recived by me or the GS to be able to score.I find it
easy to get into the right spaces in our attacking third as there is no
overcrowding in the attacking third and everyone is working together.I can
create moves to confuse the defender whic gives the other attacking players
time to get away from their defenders.My weakness would come under the
fact that when the ball is coming down the court from our defenders,I
sometimes tend to rush into the centre third to bring the ball up to the shooting
area.This often causes abit of rushing in the centre third,panicking and
confusion.It also prevents the team from getting the ball down to the shooting
third due to an extra player being in the centre third when they should be up in
the shooting third.The perfect netball model would be aware of the space she
needs to create and only move to the centre third when is absolutly necessary
e.g the other attackers cannot get away from their defenders.
- Fitness
Finally,i see fitness as the most important aspect of any physical
game.My strength for fitness would be my muscular endurance.I rarely ever
feel my muscles getting tired through a game as i have developed muscular
strength and endurance over the years and as i've got older its become
stronger.My muscles can work for a long period of time i feel,and even
towards the end of a game i can use them just as much and they work just as
well as in the beginning of a game.The strength of my muscles especially in my
legs help me to jump to intercept passes from the opposing side or a rebound
off the shooting post.My weakness however would be my cardiovascular
fitness.I don't feel know where near as fit as i could be.I think my
cardiovascular fitness isn't as good as it used to be due to not doing as much
training as i used to.I think it is vital in an all important match,coming towards
the end of the game and you need just a couple of goals to win,fitness can
change a game.Improving my cardiovascular fitness will help me become a
better player by being able to constantly be on my toes and 100%
alert,therefore help the game become more fluent.A perfect netball model
would have superb fitness as it is essential,and would be able to keep strong
throughout the game.