Personal Exercise Plan
Week 2
Type of Training Netball – Skill related
Date Monday 13th October 2003
Session Outline (including intensities & recovery)
- Skill related activities – dodging and marking
- Match
Evaluation of Session
I felt that spending longer time warming up and cooling down after and before the session really helped, as I was more flexible on court, also I feel that warming up helped me to prepare for the match as I felt mentally and physically ready for the match, and I was able to concentrate on other things which I always get pulled up for such as contact.
Considerations for next session
I think that I should work on spreading out more on the court and creating space for myself where I am able to run into and receive a pass. I think I should aim to improve something gradually each week because if I try to improve too many things in one week I wont be putting 100% effort into things that I am concentrating on.
Personal Exercise Plan
Week 3
Type of Training Netball – Skill related
Date Monday 20th October 2003
Session Outline (including intensities & recovery)
- Skill Related – Strong passes both receiving them and passing them
- Match
Evaluation of Session
I felt that creating space didn’t work as well as I hoped, as I would create space for myself but then someone else would run into it, so in some ways it did work because I was creating space for other people but unfortunately was unable to obtain it for myself.
Considerations for next session
I think next week I should work on basic things such as footwork, and when I am taking the ball from the sideline I should make sure my foot is on the line, because sometimes I make silly mistakes and that could be critical to the game.
Personal Exercise Plan
Week 4
Type of Training Netball – Skill related
Date Monday 27th October 2003
Session Outline (including intensities & recovery)
- Skill related practices – footwork
- Match
Evaluation of Session
Being aware of my footwork made the game better as I would not lose the ball for silly mistakes, also when I took a sideline I looked at where I was placing my feet before I throw the ball so I knew the umpire could not pull me up for it.
Considerations for next session
Concentrate go marking but not so much as to wear I am getting pulled up as much, I should also watch my distance when I am marking and make sure to get my distance before putting my arms up to mark the ball.
Personal Exercise Plan
Week 5
Type of Training Netball – Skill related
Date Monday 3rd November 2003
Session Outline (including intensities & recovery)
- Skill related practices – trying to throw the ball on when going off side.
-
Match
Evaluation of Session
I felt that I tired getting my distance, but for some reason I always think to put my hands up before getting my distance. I am going to keep working on getting my distance for next session because it is vital that I don’t keep getting pulled up for it. I know that aggression is sometimes a good thing and shows that you are keen for the ball, but in a match again a silly mistake like this could lose you the game.
Considerations for next session
Concentrate on marking and getting my distance before putting my hands up to mark the ball.
Personal Exercise Plan
Week 6
Type of Training Netball – Skill related
Date Monday 17th November 2003
Unfortunately I was unable to attend this session due to illness but when I played a match when I was feeling better I could not maintain a high level of performance throughout the match. And felt tired and puffed out towards the end of the match. This shows that reversibility has taken place.
