STRENGTH :-     To knock other players of the ball and to make sure you don’t                                                                    

                                          Get yourself hurt.

            AGILITY :-          To change direction quickly.

            BALANCE:-         So you don’t fall over.

            MUSCULAR ENDURANCE:-  So your muscles don’t get tired to quickly.

            CARDIOVASCULER ENDURANCE:- So your muscles can get Oxygen to work


            FLEXIBILITY:-    How far your joints move depends on ‘type of joint’,

                                           ‘stretchiness’ and muscles around it.

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            SPEED:-                To have fast reaction times and fast movement to beet players

                                           to the ball.

I did the sit and reach test, which tests how flexible my hamstrings were.  I measured how far I could push the ...

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