Murray Reid LOC1 12/10/2001
To find out the fitness demands of the football, we discussed the fitness requirements for successful participation in activity. I also used a fitness profile sheet to identify specific aspects of fitness. This helped me identify the fitness needs of the game.
The skill demands of the game were gathered using a personal review sheet, this helped me to identify the skill demands on my position, I also reflected on my ability as a player after playing a full 90 minute game.
I also identified the specific fitness demands of my position, the position played within a team can place different demands on a performer.
After playing football I made valid judgements on my present level of fitness, this assisted me on identifying my current strengths & weaknesses. What I found was that when I had the ball at my feet I didn't act fast enough, thus allowing the opposition to come in and take the ball away from me.
To find out the fitness demands of the football, we discussed the fitness requirements for successful participation in activity. I also used a fitness profile sheet to identify specific aspects of fitness. This helped me identify the fitness needs of the game.
The skill demands of the game were gathered using a personal review sheet, this helped me to identify the skill demands on my position, I also reflected on my ability as a player after playing a full 90 minute game.
I also identified the specific fitness demands of my position, the position played within a team can place different demands on a performer.
After playing football I made valid judgements on my present level of fitness, this assisted me on identifying my current strengths & weaknesses. What I found was that when I had the ball at my feet I didn't act fast enough, thus allowing the opposition to come in and take the ball away from me.
