Session plan Free Weight component - barbell lifts
NameVenue DateTime/DurationComponentFitness level Time ProgramIntensity ExerciseTeaching PointsPosture is:Progression Adaptation AlternativeX 8 repsX 8 repsX 8 repsMuscles usedErector SpinaeGluteus MaximusAdductorQuadricepsSoleusMuscles usedDeltoidBiceps BrachiiTrapeziusBench PressMuscles usedPectoralis majorTriceps Anterior Deltoid Spotting