The Identification of the Components of Physical Fitness important to Golf
The Identification of the Components of Physical Fitness important to Golf Believe it or not, golf is a sport with a high level of associated risk of injury so there are many benefits gained from maintaining physical fitness. The fact that golf is physically demanding means that by meeting these needs it allows the performers to concentrate fully on playing the game. This is even more important at a higher level where less separates competitors, for example, the success of Tiger Woods has been partly credited to his physical fitness-training regime Golf swings require a huge amount of quick power and control. This is why strength is