The Identification of the Components of Physical Fitness important to Golf

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The Identification of the Components of Physical Fitness important to Golf Believe it or not, golf is a sport with a high level of associated risk of injury so there are many benefits gained from maintaining physical fitness. The fact that golf is physically demanding means that by meeting these needs it allows the performers to concentrate fully on playing the game. This is even more important at a higher level where less separates competitors, for example, the success of Tiger Woods has been partly credited to his physical fitness-training regime Golf swings require a huge amount of quick power and control. This is why strength is
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important, especially to those competing at a higher level. Strength is the amount to which muscles can apply force by contracting against resistance (holding or restraining an object or person). Strength is important in golf as it provides extra yardage on shots and improving accuracy. The extra length is achieved because of the enhanced ability to boost club head speed propelling the ball a further distance. Having a higher level of strength allows shots to be played with less exertion; therefore more time and effort can be spent on concentrating on accuracy and contact. If when playing the ball ends ...

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