The Individual Performance Portfolio (IPP)

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The Individual Performance Portfolio (IPP)

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Name: Imran Osman

Address/ telephone no: 78 Harold Road, Plaistow, London E13 0SG

Date of birth: 02-08-97

Centre number 13409

Candidate number:

During my life time in school and college I have played for a football team out side school time, of which won numerous trophies and medals. I have also played for my previous secondary schools football team but I didn’t have as much success with it as I did with my club. I addition I represented my school not only in football but in basketball and cricket. During this period my week used to be crammed with physical exercise either in school PE lessons or in training at my club. In comparison from my previous weekly life style it could be that my fitness levels have decreased. In a typical week I now have one lesson of physical exercise and one of two extra clubs which are run by the college during school hours. With the additional jogs and press/sit up exercises in my own time sums up my normal week.

In observing the above table it could be said that my body is in fairly good condition.

The grip test shows I have a good level of muscular strength compared to the average person of my age. Other results such as chins (muscular strength), vertical jump (power = strength x speed) and multi-stage fitness test (cardiovascular/ muscular endurance) also shows a good consistent level of health related fitness. In addition the above table tells me that compared to the average individual I have an excellent flexibility and cardiovascular endurance. However, the results also suggest there is room for improvement such as reaction time and balance. Thanks to the multiple fitness tests I can now use my result and work on the weaker areas.

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Dairy of week food intake

 

From observation it can be concluded that there is a higher intake of fat during weekdays mainly coming from chicken and chips. This much intake of fat has negative effects on my physical fitness. In addition I have a higher intake of calcium coming from milk, which is mainly consumed in the morning. The calcium is good for my bones and helps to maintain strong bones to support the increasing body weight. Although there isn’t a great negative effect of inconsistent diet it does limit the effects of ...

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