Training Method Examples
For Six Components Of Fitness
The best way to train Muscular Strength would be to do a few sessions of weight training. Weight training can be done in a variety of ways. One way of doing weight training would be to find the maximum weight you can lift. This can be done by increasing the amount you lift up until you are unable to lift a weight. Once you have found the maximum weight you can lift, you should then attempt to lift this weight a numerous amount of times. This is more likely to help biceps, triceps, pectorals and the entire leg.