Holmes and Rahes believed that a change associated with major life events acts as a stress. They believed that this stress uses up psychic energy. This energy usage leaves the body physically defenceless against illness.

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Christian Lunn                  Psychology            12 Mark

Outline and evaluate attempts to explain the relationship between life changes, daily hassles and stress.

Holmes’ and Rahe’s believed that a change associated with major life events acts as a stress. They believed that this stress uses up psychic energy. This energy usage leaves the body physically defenceless against illness. Holmes’ and Rahe set up the Social Readjustment Rating Scale (SRRS). The SRRS scale puts life changing events in order of the most stressful to the least stressful. This scale was put together by examining 5000 patient records and identifying 43 life events which preceded illness. This factor improved the validity of the research because of the number of people used in the experiment. The 43 life events were then rated in terms of how much stress each even produced by 400 separate participants. These results were then averaged and put in order of degree of stress caused by each event. They proved that their SRRS scale worked by applying the test to other sub-groups and finding similar results.

Holmes’ and Rahe’ concluded that if you experiences more than 300 LCUs then you are at greater risk of physical and mental illnesses compared to others. All together the Life Events study by Holmes’ and Rahe’ has very high validity because of the number of participants used in the study and the appliance to certain sub-groups which made the study universally reliable.

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Jacobs and Charles agreed with the system set out by Holmes’ and Rahe’ however they adapted the system to apply to family stress. They found that families with a higher life change rating had children who were more likely to develop cancer compared to a controlled group being treated for non – cancerous illnesses. This study supports Holmes’ and Rahe’ in the fact that it agrees with the fact that stressful situations lead to life threatening illnesses.

Rahe’ also agreed with the fact that stress in life events was correlated and or associated with illness. Rahe set out an ...

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