Outline two ways in which to body responds to stressors.

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Stress- essay 1

1a) Outline two ways in which to body responds to stressors.

Acute stress and the SAM system.

Immediate (acute) stressors arouse the autonomic nervous system. This system is necessary because some bodily functions, such as your heart beat, might not work very reliably if you have to think about them.

Chronic stress and the HPA axis.

If stress continues (becomes chronic), then the hypothalamic-pituitary-adrenal axis is increasingly activated. An important part of the – the hypothalamus stimulates another important part of the brain – the pituitary, to secrete a hormone called adrenocorticotrophic hormone (ACTH), which stimulates the adrenal glands to produce a hormone called cortisol.

b) Describe one physical approach (e.g. drugs, biofeedback) to stress management.

The body’s response to stress can be treated by directly treating the body with drugs. Drugs that combat anxiety are called anti-anxiety or anxiolytic drugs.

The group of drugs most commonly used to treat anxiety is benzodiazepines (BZs). These are sold under various trade names such as Librium, valium, halcyon and xanax.

BZs slow down then activity of the central nervous system. They do this by enhancing the activity of a natural biochemical substance called GABA (gamma-amino-butyric acid). GABA is the body’s natural form of anxiety relief. This enhancement is achieved in several ways.

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  • One way is that GABA slows down nerve cell activity. GABA allows chloride ions to neurons, slowing the activity of the neuron. This causes relaxation.
  • A second way is that GABA also reduces serotonin activity. Serotonin is a neurotransmitter that has an arousing effect, i.e. it stimulates some neurons. People who are depressed have low levels of serotonin and one form of treatment is to take drugs to increase the levels of this neurotransmitter to reduce depression. People with anxiety need to reduce levels of serotonin. GABA reduces serotonin, which then decreases arousal of neurons, causing reduced anxiety.
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