The principal functions of carbohydrates lipids and proteins in the human diet

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Hollie Grainger 13d – Biology Mr Rogers

The principal functions of carbohydrates lipids and proteins in the human diet

Foods supply carbohydrates in three forms: starch, sugar, and cellulose (fiber). Starch and sugar are major and essential sources of energy for humans. A lack of carbohydrates in the diet would probably result in an insufficient number of calories in the diet. Since the tissues of the body need glucose at all times, the diet must contain substances such as carbohydrates or substances which will yield glucose by digestion or metabolism.

All life requires protein since it is the chief tissue builder and part of every cell in the body. Among other functions, proteins help to: make hemoglobin in the blood that carries oxygen to the cells; form anti-bodies that fight infection; supply nitrogen for DNA and RNA genetic material; and supply energy.

Proteins are necessary for nutrition because they contain amino acids. Among the 20 or more amino acids, the human body is unable to synthesize 8, therefore, these amino acids are called essential amino acids. A food containing protein may be of poor biological value if it is deficient in one or more of the 8 essential amino acids: lysine, tryptophan, methionine, leucine, isoleucine, phenylalanine, valine, and threonine. Proteins of animal origin have the highest biological value because they contain a greater amount of the essential amino acids.

Fats are concentrated sources of energy because they give twice as much energy as either carbohydrates or protein. The functions of fats are to: make up part of the structure of cells, form a protective cushion and heat insulation around vital organs, carry fat soluble vitamins, and provide a reserve storage for energy. During periods of low food consumption, fat reserves in the body can be mobilized and broken down to release . Fats in the diet can be converted to other  that serve as the main structural material in the membranes surrounding our cells. Fats are also used in the manufacture of some steroids and hormones that help regulate proper growth and maintenance of tissue in the body.

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Fats can be classified as either saturated or unsaturated depending on the structure of the long carbon-carbon chains in the fatty  . Fats that contain no double bonds in their fatty  chains are referred to as saturated fats. These fats tend to be solid at room temperature, such as butter or animal fat. The consumption of saturated fats carries some health risks in that they have been linked to arteriosclerosis (hardening of the arteries) and heart disease. Unsaturated fats contain some number of double bonds in their structure. These fats are generally liquids at room temperature (fats that are liquid ...

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