Vitamin C in the body and an experiment to measure Vitamin C in cabbage.

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Ryan Mycock

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Vitamin C

The role of vitamin C in the body

Vitamin C or ascorbic acid is a water soluble substance but is not heat soluble and is a vital vitamin for humans but unlike most mammals the human body can’t produce its own, they have to eat foods such as, strawberries, cabbage, oranges, lemons, limes, red peppers, or kiwi fruit. 60 mg of vitamin C a day is enough to prevent scurvy.

Vitamin C is vital for the body as it needs it to make a substance called collagen. Collagen is a type of protein found in many different types of tissue, such as skin, blood vessels, bones and cartilage. The body needs to regularly produce collagen. Without vitamin C, collagen can't be replaced and the different types of tissue break down leading to scurvy, some of the symptoms of scurvy are muscle and joint pain, tiredness, red dots on the skin or bleeding and swelling of the gums, leading to the teeth falling out.

Vitamin c also helps the body’s immune system vitamin C is found in high concentration in white blood cells and is consumed quickly when the body is fighting of a infection or disease so the level of vitamin C in the body drops. There is no risk of overdose on vitamin C from food but you can overdose on vitamin C tablets, this causes indigestion, diarrhea, sickness and insomnia.

Vitamin C is also used in the body to absorb iron into the blood, this is crucial because the iron in the blood is used to help transport the oxygen around the body to where its needed and without vitamin C the iron can be absorbed into the blood.

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Osteoarthritis is a form of arthritis where the amount of water in the Cartilage in the joints decreases causing the cologne level in the cartilage to decrease this makes the Cartilage less resilient to the everyday wear and tear that the moment of the joint causes making movement of the join painful and causing stiffness of the joints, vitamin C can help ease the symptoms of Osteoarthritis because it plays a vital role in the formation of new cologne in the body

Vitamin C deficiency can cause heart disease because the body uses vitamin C to maintain ...

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