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A healthy diet should contain a variety of food and this diet has been specifically been designed for football players. The match day will be on Saturday and I did him to perform best on that day.

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Healthy diet. A healthy diet should contain a variety of food and this diet has been specifically been designed for football players. The match day will be on Saturday and I did him to perform best on that day. The diet will obviously consist of healthy food. Which will help the player during training and match day. I tried to vary the diet to make it more interesting for the player. This diet is particularly made for Thayyab Siddique and it contains a high amount of protein. This is really useful for increasing the muscular endurance of a player. There is a lot of fruit and vegetables in his diet because they contain a high amount of protein. Day breakfast snack lunchtime tea dinner Monday 1 cup strawberries, 1/2 cup low fat cottage cheese, with 1 tablespoon of sunflower seeds. 1 small apple, 8 walnuts, 2 ounces lean sliced chicken breast. cups salad consisting of dark lettuces, broccoli, cauliflower and tomatoes with 2 teaspoons of walnut oil, 2 ounce organic beef patty. 6 ounces of tofu, 1 1/2 cups carrot sticks, 1 tablespoon of pumpkin seeds. 1/2 cup whole wheat spaghetti with 1/4 cup organic marinara sauce & 2 ounces ground turkey. ...read more.


Saturday 1 poached egg with 1 slice wholemeal toast topped with 1tsp low-fat spread. Plus 1 small glass unsweetened grapefruit juice and 6 strawberries. 1 apple and 1 peach 1 jacket potato with 1/2 small can tuna in water mixed with kidney beans, 1/2 chopped green pepper and chilli sauce to taste. Serve with salad. fruit salad made from 10 seedless grapes, 1 kiwi fruit and 10 strawberries Mix 8tbsp cooked whole-wheat pasta with 3tbsp sweet corn and red pesto. Heat until piping hot. Serve with salad. Sunday 1 slice wholemeal toast topped with 1tsp low-fat spread, 1 egg scrambled and skimmed milk and 1 grilled tomato. Plus 1 small glass unsweetened orange juice. 1 apple and 1 peach Mix 5tbsp cooked whole wheat pasta with 1/2 small can pink salmon, chopped cucumber, watercress and fat-free plain fromage frais. Plus a bowl of raspberries. 1 banana Cook a 400 calorie ready meal according to the pack instructions and serve with salad. Plus 1 apple. If the player sticks to this diet for a while there would be a slight improvement in his overall performance. I designed this diet specifically for a football player. This diet has a variety of different foods to make it interesting. ...read more.


An apple 240g Moroccan couscous wraps 1 satsuma (415kcals, 6.4g fat) Tea and biscuits 350g H/E tagliatelle primavera 280g boiled/steamed cauliflower and carrots 1 medium apple 130g pot Tesco H/E chocolate sundae (579kcals, 10.3g fat) Friday 2 wheat biscuits (V) 125mls semi-skimmed milk 20g rye crispbread with 10g low fat cheese spread, topped with 1/2 sliced apple (324kcal, 4.5g fat) As apple 200g chicken salad roll 1 medium orange (334kcals, 5.9g fat) 275g chicken fajitas 90g blackberry and apple sponge pudding 1 medium pear (501kcals, 4.5g fat) Saturday 40g honey nut branflakes (V) 125mls semi-skimmed milk 1 nectarine (238kcal, 3.8g fat) A banana 169g egg salad sandwich (V) 120g grapes (354kcals, 8.3g fat) Tea and biscuits 350g T sweet and sour chicken noodles 100g boiled/steamed green beans and an Apple Sunday 52g reduced fat butter croissant (V) 1 whole grapefruit (240kcal, 6.5g fat) 163g ham salad sandwich 1 medium pear (275kcals, 3.7g fat) .350g tandoori chicken biriyani 168g lettuce, tomato and cucumber salad 130g pot Etoffee fudge sundae (547kcals, 9.9g fat) This diet contains the right amount of fats and carbohydrates so it produces energy slowly which is vital for endurance training; The reason why Kasim must have a high carbohydrates diet is because it is needed to provide vital enregy in endurance training. Both players diet are very different for example Thayyab's contains a high amount of protein and Kasim has a high carbohydrates diet . ...read more.

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