factors thata effect health and well-being

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 Factors that Affect my Clients Health and Well- Being

 In this section I am going to describe in detail factors that effect my client’s health and well-being. For each factor I am going to explain how it affects my client and relate it to the PIES.

 There are many factors in my client’s life that have a positive effect on her health and well-being, which should be maintained. However, there are also some negative factors, which are putting Elizabeth’s health and well-being at risk. These factors need to be changed so that Elizabeth can ensure a good standard of health and develop her PIES in a more positive way.

Factors that Positively Affect my Client’s Health and Well- Being

 

Regular Exercise

 Elizabeth is a very active person and takes part in a variety of sport. Elizabeth mainly participates in aerobic sports. Aerobic exercise increases the body's demands for oxygen and adds to the workload of the heart and lungs, strengthening the cardiovascular system and helping to increase endurance. Aerobic exercise is exercise that is maintained for long periods of time and is rhythmic in nature. Aerobic activities include: walking, biking, jogging, swimming, aerobic classes and cross-country skiing.

 Elizabeth will be benefiting in many ways from the exercise she does. For example, Elizabeth is a confident, happy person. There is a lot of evidence to show that taking part in regular exercise helps prevent depression and can improve confidence.

 Even though Elizabeth has an unbalanced diet, she is a healthy weight. This could be because she is very active and is burning off the extra calories she consumes.

 Elizabeth’s active lifestyle may also help her in the future as well. Diabetes and heart disease runs in Elizabeth’s family. Exercise can also help prevent heart disease and diabetes. Exercise increases levels of HDL (good cholesterol), which will reduce the risk of developing heart disease. Exercise also lowers cholesterol and boosts the immune system.

 Our bones also benefit from exercise. Exercise helps prevent osteoporosis. Weight bearing exercises help increase your bone density and strength.

Exercise has also been shown to improve quality of sleep, especially morning exercise. Researchers believe that morning exercise helps to set your body clock each day, which makes you awake during the day and tired at night. Elizabeth has problems with sleeping, so she could try exercising in the morning.

 All of the things listed above show evidence that regular exercise is benefiting Elizabeth’s physical health.

 Elizabeth takes part in some sort of physical activity every day, meaning she is socialising with people other then her immediate family every day. This gives Elizabeth the chance to form new friendships and have a wider social group. This also means it is less likely that Elizabeth will withdraw from society and become isolated.

Exercise will also improve self-image. People who have a positive self-image often show no difficulty in social situations.

 Exercise has intellectual benefits as well. In exercise we must make quick decisions, find the best strategies and stay concentred. It is important for Elizabeth to be concentrated at work and make quick decisions. Because Elizabeth regularly exercises she may be more competent at this than she may have been if she did little or no exercise.

 Elizabeth is providing her body with the energy her body needs to perform well and succeed in her work through exercising.

 Exercise provides stimulation for the brain. Stimulation improves brain function, which will improve many things like learning new skills and concentration.

 Also, people who remain physically active as they age have a reduced risk of dementia.

 Elizabeth goes swimming every Saturday with her children. This is an example of the social benefits of exercise. This could help Elizabeth have a positive self- image and have positive self-esteem.

 Exercise also has many psychological and emotional benefits. When you exercise endorphins are released in the brain Endorphins are the body’s natural feel good chemicals, and when they are released through exercise, your mood is boosted naturally. As well endorphins, exercise also releases adrenaline, serotonin, and dopamine. All of these chemicals improve mood. Endorphins are the body’s natural painkillers. The endorphins released during exercise could help Elizabeth with the pain she gets from her Ulcerative colitis.

 Altogether exercise will improve Elizabeth’s health, mental state and provide stimulation for her brain, which will help her with many different aspects of life.

 Regular exercise is benefiting Elizabeth’s physical, intellectual, emotional and social health and well-being. It is vital that she maintains this positive factor in her life.

Supportive Relationships

 Elizabeth has many supportive relationships in her life. She has a loving family, a good relationship with her partner and a stable group of friends.

 Research shows that healthy and supportive relationships can reduce stress and improve your overall health and sense of well-being.

 The main advantages of having supportive relationships are the psychological benefits. On average, people who have supportive relationships are less likely to have mental health problems. Elizabeth does not, and never has, suffered from any mental health problems. This may be because she has people she can talk over any worries or problems with. This will help Elizabeth cope with things like stress and feeling of depression. If Elizabeth feels she has people she can trust and confide in she will be less likely to let these sort of feeling get out of control, she will be able to confront things before they become problems.  If Elizabeth did not have such supportive relationships she would be at risk of suffering form stress, which would affect her physical health in many ways.

 Stress can cause many health problems, some of which include:

-High blood pressure

-Ulcers

-Heartburn

-Migraine

-Heart disease

-Asthma

-PMS

-Diabetes

-Obesity

-Skin problems

-Hair loss

-Weakened immune system

 

 Elizabeth sufferers from Ulcerative Colitis, and although the cause of it is unknown, it is suspected that stress can increase symptoms. So Elizabeth’s physical well being will be benefiting from supportive relationships because it will help prevent stress causing any flare up’s of her Ulcerative Colitis.

 

 Elizabeth’s intellectual development will benefit because she will be less likely to take time off work, and she will be more likely to take part in things that will stimulate her brain such as exercise. Conversation may also provide stimulation.

  Elizabeth will benefit in ever aspect of her health and well-being because she has good supportive relationships in her life.

 

Staying Well Hydrated

 Elizabeth always drinks eight glasses of water a day. This will benefit Elizabeth in many ways.

 The most obvious being the physical benefits. Staying hydrated is essential in the proper functioning of every part of your body.  Here are some of the functions that water is important in:

-        Digesting and absorbing vitamins and nutrients that are essential for healthy physical and mental functioning

-        The liver and kidneys need water to detoxify the body and remove waste from the body

-        Water helps blood circulate more easily

-        The brain becomes less active, you become more sluggish and it becomes more difficult to think and concentrate

-        You will become exhausted and fatigued

-        Water is important in having healthy, hydrated skin

-        Helps prevent headaches

-        Water is vital in having a healthy heart

-        Water naturally suppresses appetite, so can help control weight

 Elizabeth could also ease the symptoms of her Ulcerative Colitis by drinking plenty of water. It will not only benefit the intestine but also help prevent kidney stones, which are common in Ulcerative Colitis.

 Not drinking enough water can be the main reason behind feeling constant fatigue or tiredness. Water is known to increase energy levels of the body. So, although Elizabeth has sleeping problems, her drinking plenty of water will be helping prevent her from feeling any more tired than she already is.

 Elizabeth’s concentration will also be improved because of her water intake. She will also gain more clarity in thinking. Research has shown that keeping body hydrated is necessary for best possible functioning of the brain.

 Elizabeth’s emotional and social needs will be met by being well hydrated because she will have more energy and will want to socialise more. She will also be healthier which will in turn make her a more happy person. Elizabeth will also be able to think more rationally and clearly about any problems and worries she may have, which will reduce stress levels and significantly reduce the chance of her becoming depressed.

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Staying well hydrated can help fulfil Elizabeth’s physical, intellectual, emotional and social needs.

Adequate Financial Resources

 Elizabeth has a stable job and a sufficient income. She has no financial worries and can afford to do buy things that will improve the lives of both her and her children.  

 People who have adequate finances are generally in better health than those with a poor income.

 There are many reasons for this. One of which is because people who can afford to buy a variety of foods can choose to eat a healthy diet ...

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