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Introduction

Healthy lifestyle For both body and mind. Not only can it make a person feel tired and uncomfortable it causes major health risks. Eating a well balanced diet will help keep the weight down. The best way to lose weight is to change the way we think about food, exercise and our way of life. If not presently on a healthy diet, it can be difficult to start a plan. However, healthy eating is important for maintaining bodily function and living a disease free lifestyle. Struggling with healthy eating, know that breaking the unhealthy habits can be a difficult part of the process. However, wanting to live the best lifestyle is possible, it is important to follow steps in order to start eating a more healthy diet. ...read more.

Middle

Can't stand to toss out the sweets, try keeping something on hand like chocolate chips. Eating a few of these won't hinder the lifestyle change; cutting down its will give a little sugary fix that we all crave. An additional step to healthy eating is when first starting the practice is to take a few moments to become skilled at what foods are the healthiest, and how they work in the body. A few examples of these components are eating right, exercising regularly, and keeping your mind calm and content. Eating right means staying on a healthy diet. This does not mean that you cannot eat sweets or fatty foods, it just means that you should constantly keep in mind how a certain food will affect your body. ...read more.

Conclusion

An easy way to attain a nice amount of physical activity would be to begin going for power-walks or jogs with your pet or your neighborhood friends. It is also very good to stretch before you begin any kind of strenuous physical activity. Not only does it result in you being able to do more than you would without the stretching, it also enables you to gain more out of your workouts. One could also take up a sport such as tennis, soccer, volleyball, basketball, swim, or track. All of these and a multitude of others would greatly help you along on your path to a healthy lifestyle. If you are unsure of how to initiate yourself into one of these sports you could join a team at your local community center or simply organize a group of friends and play at your neighborhood park. ...read more.

This student written piece of work is one of many that can be found in our GCSE Health and Social Care section.