How healthy eating affects your lifestyle
The food and drink you consume can have a large impact on your lifestyle. Therefore if someone consumes healthier food and drink they are more likely to have a better lifestyle. In fact, the food we eat has a direct impact on our physical, mental and emotional health. There are a number of factors a person should take into account when eating and considering their diet. A balanced diet is sometimes assumed to be no sugary or fatty foods whatsoever, this common misconception is untrue as we need the calories and energy levels these foods provide to go about our daily routine. A balanced diet needs to consist of every food group in order for the body to get what it requires. Healthy eating basically means balancing a diet so the body gets the required nutrients.
What is a balanced diet made up of?
Healthy Eating is vital for the body to function properly because in fact the body needs 40 different nutrients in order to work correctly. Water is very important for the body since it makes up on average 50 to 70 % of the body’s weight. Water gives cells energy while cleansing and removing waste products from the body, the human body can only last for a short number of days without water before it will die of dehydration. A male should drink around 3 litres of fluid a day while a woman should drink around 2.2 litres of fluid daily. Fruit and vegetables should be consumed daily as they provide the body with required amounts of vitamins and nutrients needed such as vitamin C. Brightly coloured fruit and vegetables are also good to eat because they have a high content of nutrients. Meat is a vital part of the human diet because it provides us with protein needed to aid muscle repair and growth. When trying to increase muscle size it is vital to eat lots of red meat as this contains lots of protein. Meat must be cooked sufficiently as uncooked meat poses a major health threat if the meat is contaminated. Other foods such as eggs and fish also are good sources of protein especially for those who are vegetarian. A balanced diet should also consist of small amounts of dairy, preferably milk. Dairy products provide the body with important nutrients such as calcium which aids bone growth and repair. Fibre is a necessary requirement in a diet because it aids digestion and lowers blood cholesterol, fibre can be found in foods such as potatoes or other root vegetables. Carbohydrates provide us with energy to be able to exercise, these are the main energy source of the body, they can be found in foods such as pasta. Fatty foods should only be consumed in small amounts, and even then people should still stay away from very fatty and sugary foods, for example anyone should stay clear of foods very high in saturated fats. Fats provide the human body with energy but the body only requires a small amount of fat.
