GCSE PE/Games

Health-related Exercise/ Training Programme 

 

Candidate name: Stellson Pedro

 

 

Sport/Activity:  Football

(Games candidates must do a game activity).

 

Training method:  Circuit Training

Leading a warm up/warm down

 

Teacher:  Ms.Constable        Group:  11B

 

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For Teacher use only

 

Training Programme Marks

 

          Planning         (Max 20)

          Performing         (Max 20)

           Monitoring         (Max 10)

          Evaluating         (Max 20)

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Blank page for your use

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Purpose aim of the Programme


Planning

Personal fitness profile.        5 marks

Outline how much physical activity you get in a typical week.

I am generally fit to cope with the following demands of everyday life in a week:

  • I do 2 hours of GCSE practical PE lessons and 2 hours of core PE lessons.
  • Once a week I have school Football matches for 1 hour to 2 hours.
  • Once a week I have Football practice for 1 hour.
  • I walk home each night which is about 1km.
  • On Thursdays & Tuesdays I have football practice for my team. This involves both some stamina work, fitness, movement and some shooting practice. This usually is like 1 and 30 minutes.
  • I also help with household duties as well as Hoover my room and iron my clothes. This takes about an hour.
  • In total I am very active for 10 hours a week which is a high proportion of my available leisure time. This is the time left over after I have been to school 8.30-3pm including, and do my homework as well as household duties like washing up which takes at least 20 minutes an hour every day

Explain how fit you think you are, and if you have any injuries or health problems.

My current level of health: I do not suffer from any persistent illnesses and at the moment I have no injuries that will affect me when doing the circuit training. This means I will be able to get an accurate set of results.

My current level of fitness: I already exercise and have a fairly high level of general fitness. General fitness concerns the day-to-day working of the body. This is sometimes called health related fitness because it helps to keep you healthy. It helps to prevent against accidents, heart disease, stress, muscle injury and other health problems.

State what targets you expect to achieve by the end of the 5 sessions in terms of aspects of fitness/skills you want to improve.

This also shows that I am also specifically fit to cope with the demands of football as I play and train regularly as well. The training will help to develop this further, as it is specific to the sport of football and I will take into account my current fitness after I have done the Multi Stage fitness and know my level - I can then set my starting times for the circuit. I will have a trial session to check that the times will push me and therefore not be too easy. It is also important that they are manageable because I could cause muscle injury if I try to do too much too soon or put myself off and I will not push myself.

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Awareness of safety aspects


5 marks

Outline any potential risks with any apparatus/equipment.

Before the session would begin I would need to check the environment that I working in which includes making sure that the floor is in good condition, that all obstacles are out of the way to prevent injuries and damages, to ensure that there isn’t any water spillages, glass on the floor. For example:

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  • In addition, I’d need to check all equipment like safety mats, checking there are no rips or tears.
  • Another thing I’d have to check is benches, I would check if there are any damages like cracks and splinters.
  • I would check if the skipping rope handles aren’t broken.
  • I would check the weights making sure they are at the right weight for someone.

  Before we would take part we’d check in the session if we are dressed properly and appropriately. This would include things like:

  • Trainers: the correct type of trainers.
  • Jewelry would have ...

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