Chosen activity: Netball

?Reaction time- This needs to be fast when defending to strike out and intercept the ball.

?Balance- To prevent getting pulled up for footwork when catching the ball.

?Cardio-vascular endurance- A W.D needs this because they are moving all of the time t o defend the W.A.

Strengths

?When catching the ball I can pivot effectively to be in the direction of where the ball is going. This requires good balance and co-ordination.

?When my team have the ball I can dodge my player to catch the ball. This requires speed and agility.

?When the oppostion has the ball I can successfully mark my player so when her teammate passes the ball I can strike out and entercept it. This requires a good reaction time.

Weakesses

?In an hour long game, I get tired and my standard drops because I cannot keep up with the game. I need to improve my cardio-vascular endurance.

?When I throw the ball to someone on my team I do not throw it hard and fast enough and the opposition often intercept it. I need to improve my muscular strength.

?When I am defending a W.A that is taller that me, I cannot jump high enough to reach and intercept the ball. I need to improve my muscular power.

This graph tells me that my weaknesses are all physical related. This means I have to base my 6 week training programme on physical related fitness exercises.